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This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber.

Pumpkin Pie Smoothie in a clear glass with cinnamon sticks.

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Pumpkin Pie Smoothie

I have not been feeling well lately. It’s not exactly a sick feeling …. it’s just a “not like myself” feeling. I’ve had people tell me that it’s stress. Others think I’m coming down with something. Brian tells me I should adjust the number on our bed – maybe I’m not sleeping well. Of course, everyone has an opinion on what will help make me feel better.

Right now, I’m just kinda laying low. I haven’t been online too much – just long enough to schedule what I need to and I try to get my posts up for the blog. Some days are better than others, however, whatever is going on, I hope it gets straightened out soon – I hate feeling like I’m in a funk.

I made this Pumpkin Pie Smoothie in hopes of getting some good stuff in me. Maybe my diet is lacking?! This Pumpkin Pie Smoothie is packed full of vitamins and minerals, potassium, protein and fiber. This smoothie only has all natural ingredients which already makes me feel better knowing I’m not putting junk in my body.

If you’re looking for a new breakfast or snack idea, this Pumpkin Pie Smoothie is easy and delicious! I hope you enjoy!

Pumpkin Pie Smoothie in clear glasses with straws.

Slightly adapted from Whole Foods Market

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Pumpkin Pie Smoothie in clear glasses with straws.

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Servings: 2 drinks

Pumpkin Pie Smoothie

By Jamie Sherman
This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
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Ingredients 

  • 1 medium ripe banana, peeled
  • 1 cup pumpkin puree
  • ½ cup soy milk, or your favorite milk
  • ½ cup vanilla Greek yogurt
  • 1 tablespoon maple syrup
  • 1 ½ teaspoons pumpkin pie spice
  • 1 cup ice cubes

Instructions 

  • Place all ingredients in a blender. Cover and blend until smooth. Divide the mixture between 2 glasses.
  • Serve immediately.

Notes

  • Use any milk that fits your diet.

Nutrition

Calories: 198kcal, Carbohydrates: 40g, Protein: 8g, Fat: 2g, Saturated Fat: 0.5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Cholesterol: 2mg, Sodium: 61mg, Potassium: 630mg, Fiber: 6g, Sugar: 26g, Vitamin A: 19338IU, Vitamin C: 15mg, Calcium: 143mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Jamie

Jamie Sherman founded Love Bakes Good Cakes in February 2012. She is a self-taught home cook passionate about sharing easy, delicious, and family-friendly recipes. From comforting classics to irresistible desserts, I believe homemade food brings people together. Join me on my journey of creating and sharing meals that bring joy to every table!

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11 Comments

  1. Miz Helen says:

    Awesome Pumpkin Pie Smoothie! Thanks so much for sharing with Full Plate Thursday and hope you stay warm and cozy on this cold day.Come Back Soon!Miz Helen

    Reply
  2. Sinea Pies says:

    Jamie, this post was so popular on Wonderful Wednesday Blog Hop on Ducks 'n a Row last week! It will be one of our features at the upcoming party 🙂 Pinned it.Hey, I absolutely love your new profile picture, lovely lady. ♥

    Reply
  3. Emily says:

    I love pumpkin pie flavors!!! So yummy! We love smoothies, so I can't wait to try. thanks for linking up to the Create LInk Inspire party. You are being featured today on Nap-Time Creations in some great fall food!! Check it out! Emily

    Reply
  4. Kate Thompson says:

    Oh my ! This just sounds soooo refreshing! Mmm Mmm Yum!

    Reply
  5. mothers shadow says:

    This looks amazing and I am making this for breakfast. Thank you for bringing this fabulous smoothie to the Wonderful Wed. Blog Hop. I featured you on my fb page and hope to see you next week. Carrie, A Mother's Shadow

    Reply
  6. Mandee Thomas says:

    Ooo, sounds yummy! 😀

    Reply
  7. Bev Feldman says:

    Ooh, this looks like the perfect morning fall treat. I cannot wait to try it out! Stopping by from the Wonderful Wednesday Blog hop! 🙂

    Reply
  8. The Women of Westwood says:

    I LOVE PUMPKIN! I can't wait to make this!

    Reply
  9. Diane Roark says:

    Jamie,I truly love all the pumpkin ideas. I was baking this morning and had some pumpkin leftover. This will be perfect to help us it up. I also have Greek Yogurt on hand. I will have to try this. Thanks for sharing!Blessings,Diane Roarkrecipesforourdailybread

    Reply
  10. Cranberry Morning says:

    Wow, pumpkin pie in a glass! That sounds pretty amazing. 🙂

    Reply