Pumpkin Pie Smoothie
This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber.
Servings: 2 drinks
Ingredients
- 1 medium ripe banana peeled
- 1 cup pumpkin puree
- ½ cup soy milk or your favorite milk
- ½ cup vanilla Greek yogurt
- 1 tablespoon maple syrup
- 1 ½ teaspoons pumpkin pie spice
- 1 cup ice cubes
Instructions
- Place all ingredients in a blender. Cover and blend until smooth. Divide the mixture between 2 glasses.
- Serve immediately.
Notes
- Use any milk that fits your diet.
Nutrition
Calories: 198kcal | Carbohydrates: 40g | Protein: 8g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 61mg | Potassium: 630mg | Fiber: 6g | Sugar: 26g | Vitamin A: 19338IU | Vitamin C: 15mg | Calcium: 143mg | Iron: 2mg
