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These Spicy Roasted Chickpeas are a healthy snack idea and the recipe only requires a few pantry staples. A delicious, high-protein snack.

Spicy Roasted Chickpeas

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I try to keep healthy-ish snacks on hand for my family. We always have lots of fruit and veggies, cheese sticks, yogurt, popcorn, raisins … and stuff like that. We also have a few things that are borderline in my opinion … applesauce cups, meat sticks, and cereal bars. And if I’m completely honest we have stuff like animal crackers and pudding cups.

The other day, I thought it would be a brilliant idea to clean out my pantry. I had so much stuff in there, things were getting lost. I decided to keep what I knew I would use in the next few weeks and donate everything else to our local outreach.

You guys, I found about 15 cans of chickpeas! Aka, garbanzo beans! That’s a whole lot of beans!

I set a few cans aside to make hummus next week and I saved a few cans to make these Spicy Roasted Chickpeas for snacks throughout the week – and donated the rest.

These Spicy Roasted Chickpeas are so easy, delicious, and full of protein! In addition to the chickpeas, you will just need a little oil and a few common spices to make this quick snack.

Things You’ll Need:

• baking sheet
• parchment paper
• spatula
• mixing bowl

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• Cheddar Cheese Bites
• Sweet & Salty Trail Mix
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• Bacon Bombs
• Crispy Chicken Snack Wraps

Don’t forget to pin it!

Yield: 2 cups

Spicy Roasted Chickpeas

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These Spicy Roasted Chickpeas are a healthy snack idea and the recipe only requires a few pantry staples. A delicious, high-protein snack.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 2 cups cooked chickpeas or 1 (15 oz.) can, rinsed and drained
• 1-1/2 tsp. olive oil
• 3/4 tsp. chili powder
• 1/4 tsp. garlic powder
• 1/4 tsp. paprika
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• a dash of cayenne pepper

Instructions

1. Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. 
2. Pat the chickpeas dry between two paper towels and remove any loose skins.
3. Place the chickpeas in a medium bowl. Drizzle the olive oil over the top. Sprinkle with chili powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Toss to coat.
4. Pour the chickpeas on the prepared baking sheet.
5. Bake for 25 minutes, stirring the chickpeas at the 15-minute mark.

Notes

Experiment with other seasonings for a new flavor!

Recommended Products

• 
  Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver
• 
  Pyrex Glass Mixing Bowl Set (3-Piece)

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Nutrition Information:

Yield:

6

Serving Size:

1/3 cup
Amount Per Serving: Calories: 102 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 111mg Carbohydrates: 15g Fiber: 4g Sugar: 3g Protein: 5g

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