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These Spicy Roasted Chickpeas are a healthy snack idea and the recipe only requires a few pantry staples. A delicious, high-protein snack.

Spicy Roasted Chickpeas in a white bowl.

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Spicy Roasted Chickpeas

I try to keep healthy-ish snacks on hand for my family. We always have lots of fruit and veggies, cheese sticks, yogurt, popcorn, raisins … and stuff like that. In my opinion, we also have a few borderline things: applesauce cups, meat sticks, and cereal bars. And if I’m frank, we have stuff like animal crackers and pudding cups.

Spicy Roasted Chickpeas laying on a baking sheet.

The other day, I thought it would be a brilliant idea to clean out my pantry. I had so much stuff in there, things were getting lost. I decided to keep what I knew I would use in the next few weeks and donate everything else to our local outreach.

You guys, I found about 15 cans of chickpeas! Aka, garbanzo beans! That’s a whole lot of beans!

Spicy Roasted Chickpeas close up on a baking sheet.

I set a few cans aside to make hummus next week and I saved a few cans to make these Spicy Roasted Chickpeas for snacks throughout the week – and donated the rest.

These Spicy Roasted Chickpeas are so easy, delicious, and full of protein! In addition to the chickpeas, you will just need a little oil and a few common spices to make this quick snack.

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Spicy Roasted Chickpeas in a white bowl.
Spicy Roasted Chickpeas in a white bowl.
These Spicy Roasted Chickpeas are a healthy snack idea and the recipe only requires a few pantry staples. A delicious, high-protein snack.
4.50 from 46 votes
Servings: 6 servings

Spicy Roasted Chickpeas

By Jamie Sherman
These Spicy Roasted Chickpeas are a healthy snack idea and the recipe only requires a few pantry staples. A delicious, high-protein snack.
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes

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Ingredients 

  • 2 cups cooked chickpeas , or 1 15 oz. can, rinsed and drained
  • 1 ½ teaspoons olive oil
  • ¾ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Dash cayenne pepper

Instructions 

  • Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. 
  • Pat the chickpeas dry between two paper towels and remove any loose skins.
  • Place the chickpeas in a medium bowl. Drizzle the olive oil over the top. Sprinkle with chili powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Toss to coat.
  • Pour the chickpeas on the prepared baking sheet.
  • Bake for 25 minutes, stirring the chickpeas at the 15-minute mark.

Notes

  • Experiment with other seasonings for a new flavor!

Nutrition

Serving: 0.33cup, Calories: 59kcal, Carbohydrates: 8g, Protein: 3g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 253mg, Potassium: 88mg, Fiber: 3g, Sugar: 0.03g, Vitamin A: 124IU, Vitamin C: 0.1mg, Calcium: 21mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Jamie

Jamie Sherman founded Love Bakes Good Cakes in February 2012. She is a self-taught home cook passionate about sharing easy, delicious, and family-friendly recipes. From comforting classics to irresistible desserts, I believe homemade food brings people together. Join me on my journey of creating and sharing meals that bring joy to every table!

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4.50 from 46 votes (46 ratings without comment)

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1 Comment

  1. Fran says:

    Love this