Ham, Swiss and Pineapple Sandwich

Whether for packing in a lunch box or for a quick dinner – this Ham, Swiss and Pineapple Sandwich using Sandwich Thins® is lightening quick!

The coupons for free product, information, and gift card have been provided by Sandwich Thins®, Pocket Thins® and Bagel Thins®.

Ham, Swiss and Pineapple Sandwich

Whether for packing in a lunch box or for a quick dinner – this Ham, Swiss and Pineapple Sandwich using Sandwich Thins® is lightening quick! With only 100 calories per roll* and a PointsPlus® value of 3*, it’s easy to keep your calories in check and live a healthier lifestyle! Be sure to enter the giveaway in this post!

It’s been warm here in Phoenix. I don’t know about you, but there are days when I just don’t feel like cooking – especially when it’s hot. Take-out or delivery is not an option for us, so we have to keep things that are easy to prepare for when those days hit that I don’t want to cook! Sandwiches are one of our go-to meals when that mood strikes – and these Ham, Swiss and Pineapple Sandwiches couldn’t be easier!

A healthier option

As many of you know, my family is in the process of breaking old habits and making healthier choices. I love that decision making at the grocery store can be so much easier for me with Sandwich Thins®, Pocket Thins® Flatbread and Bagel Thins®! Here is a break down:

Arnold®, Brownberry® and Oroweat® Products

• All Arnold®, Brownberry® and Oroweat® Sandwich Thins® Rolls are cholesterol-free foods, containing zero grams of Trans Fat and no high fructose corn syrup.

Arnold®, Brownberry® and Oroweat® Sandwich Thins® Rolls

Weight Watchers®: 3 PointsPlus Value®

Flavors: 100% Whole Wheat, Healthy Multi-grain, Honey Wheat, Flax & Fiber

Arnold®, Brownberry® and Oroweat® Pocket Thins® Flatbread

Weight Watchers : 3 PointsPlus Value®

Flavors: 100% Whole Wheat, Healthy Multi-grain

Thomas’® Bagel Thins® Bagels

• All Bagel Thins® are 110 calories, cholesterol-free, low in fat and contain zero grams of Trans Fat

Weight Watchers®: 3 PointsPlus Value®

Flavors: Plain, 100% Whole Wheat, Cinnamon Raisin and Everything

For more recipes, visit Thomas Breads, Weight Watchers.

Bagel Thins® on Weight Watchers and Sandwich Thins® on Weight Watchers

*Please note – these values are for the bread portion alone and does not include any additional sandwich ingredients.

Other recipes you may enjoy

• Mushroom & Swiss Turkey Burger
• Ham and Pineapple Fried Rice
• Pineapple Upside Down Cake
• Pineapple Orange Smoothie
• Burrito Bowls with Light Tomatillo Ranch Dressing – Eat Healthy 2016

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Servings: 4 sandwiches

Ham, Swiss and Pineapple Sandwich

By Jamie Sherman

Whether for packing in a lunch box or for a quick dinner – this Ham, Swiss and Pineapple Sandwich using Sandwich Thins® is lightening quick! With only 100 calories per roll* and a PointsPlus® value of 3*, it’s easy to keep your calories in check and live a healthier lifestyle!

Prep: 20 minutes mins

Total: 20 minutes mins

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Ingredients 

1x2x3x

• ▢ 4 Oroweat® Sandwich Thins® 100% Whole Wheat Rolls
• ▢ 4 teaspoons Dijon mustard
• ▢ 4 lettuce leaves
• ▢ ½ pound deli-sliced ham, 8 oz.
• ▢ 4 slices Swiss cheese
• ▢ 4 – 8 pineapple rings, drained and patted dry

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Instructions 

• Split each roll in half.
• Spread one teaspoon of Dijon mustard on the cut-side of the bottom roll.
• Top each with a lettuce leaf.
• Divide the ham evenly between the rolls.
• Top each sandwich with a slice of cheese and one or two pineapple rings. Replace the top portion of the roll.
• Serve!

Notes

• Swap in your favorite cheese if you aren’t a fan of Swiss.

Nutrition

Calories: 322kcal, Carbohydrates: 23g, Protein: 21g, Fat: 16g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 51mg, Sodium: 899mg, Potassium: 338mg, Fiber: 2g, Sugar: 10g, Vitamin A: 1951IU, Vitamin C: 10mg, Calcium: 211mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Originally published on March 12, 2014. Updated on April 26, 2021.