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Try this classic Iowa Ham Salad recipe! Made with chopped ham (or bologna), mayo, mustard, relish, and veggies, it’s perfect for crackers or sandwiches. So easy and tasty!
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Pin ItIowa Ham Salad: A Midwest Classic
Iowa Ham Salad is a beloved Midwest tradition that perfectly combines creamy, tangy, and savory flavors. Whether enjoyed on crackers, in a sandwich or as a simple side dish, this versatile dish has stood the test of time. Let’s dive into what makes this iconic ham salad recipe so special and why it’s a must-try for your next gathering.
What is Iowa Ham Salad?
Iowa Ham Salad is a creamy spread made with finely chopped ham, mayonnaise, mustard, and a blend of sweet and savory ingredients like relish, onion, and celery. It’s a staple in many Midwestern kitchens due to its simplicity, affordability, and flexibility. For those who grew up in Iowa or surrounding areas, it’s a dish that often graced family gatherings, potlucks, and picnics.
Why a Ham Salad Sandwich Is a Perfect Lunch Option
Ham salad sandwiches are a satisfying and flavorful way to enjoy this dish. Spread generously on soft white bread or a hearty multigrain bun, the creamy filling pairs beautifully with the bread’s texture. The sweet tang of pickle relish and crunch of celery add layers of flavor and texture that elevate a simple sandwich into a delightful meal. Pair your ham salad sandwich with chips or a crisp side salad for a well-rounded lunch.
Looking for Variations? Try Bologna Salad!
Did you know you can substitute bologna for ham to create another classic variation known as bologna salad? This budget-friendly option provides a similar creamy texture and savory taste. The use of bologna also gives the salad a nostalgic, old-fashioned feel, making it a great way to recreate memories of childhood meals.
Tips for Customizing Your Ham Salad Recipe
One of the best things about ham salad is how customizable it is. Add chopped hard-boiled eggs for extra protein, use Dijon mustard for a tangy twist, or toss in some shredded cheese for added richness. Whether you’re using ham or opting for bologna salad, the possibilities are endless.
Why Iowa Ham Salad Is Perfect for Any Occasion
From casual family lunches to potluck gatherings, Iowa Ham Salad shines as a versatile dish that can be dressed up or down. Its creamy texture and balanced flavors make it a crowd-pleaser every time. Whether you’re enjoying a classic ham salad sandwich or trying a new twist like bologna salad, this dish is sure to become a staple in your recipe collection.
So, next time you’re searching for a simple yet flavorful dish, give Iowa Ham Salad a try. It’s comfort food at its finest and a true taste of the Midwest!
Ham Salad Recipe: Ingredients and Substitutions
To make this Ham Salad recipe, you will need …
Ingredients
- fully cooked ham – This is a great recipe to use leftover holiday ham! No ham? Replace ham with finely chopped bologna for a budget-friendly and nostalgic twist. Alternatively, use leftover cooked turkey or chicken for a leaner protein option. For a seafood twist, substitute with flaked canned tuna or salmon.
- sweet pickle relish – If you prefer less sweetness, swap sweet pickle relish with finely chopped dill pickles. For a briny, tangy alternative, use capers sparingly. Try Bread and Butter Pickles for a slightly sweet but less sugary option.
- onion – I usually use a sweet onion. However, green onions add a mild, fresh flavor compared to regular onions. Use shallots for a sweeter and subtler onion flavor. Chives are perfect for a delicate onion-like taste.
- celery – Finely diced cucumber can add a refreshing crunch and be used in place of the celery. Add bell peppers for a crisp and colorful addition. Also, radishes provide a crunchy, peppery bite.
- mayo – any kind you like. Or, try Greek Yogurt for a lighter, tangy alternative instead of mayonnaise. Sour Cream adds creaminess with a slightly tart flavor. For a dairy-free substitute, try mashed avocado.
- yellow mustard – Use Dijon for a more refined, tangy flavor. Try honey mustard, adding sweetness for a unique flavor profile. For a bolder and more robust taste, use spicy brown mustard.
- crackers or bread – for serving
Serving Suggestions for Iowa Ham Salad
If you’re wondering how to make a ham salad more versatile, it’s easy! While the ham salad sandwich recipe is a favorite, here are a few other ideas:
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How to Use Ham Salad Beyond Sandwiches
1. Sandwiches
Classic Ham Salad Sandwich: Spread generously on soft bread or rolls for a simple yet satisfying meal.
Toasted Sandwich: Toast the bread or grill the sandwich for added texture and warmth.
Open-Faced: Serve on a single slice of bread or toast for a quick and elegant option.
2. Appetizers and Snacks
Crackers: Scoop onto buttery or whole-grain crackers for a bite-sized snack.
Cucumber Slices: Use cucumber rounds as a fresh, low-carb base.
Stuffed Mini Bell Peppers: Fill halved mini bell peppers with ham salad for a colorful, crunchy appetizer.
Endive Leaves: Spoon onto endive leaves for a crisp, healthy option.
3. Lettuce Wraps
Use large lettuce leaves (like romaine or butter lettuce) to create light, refreshing wraps.
4. Stuffed Vegetables
Tomatoes: Hollow out large tomatoes and fill them with ham salad for a unique presentation.
Avocado Halves: Scoop the salad into avocado halves for a creamy, nutrient-packed dish.
5. On a Platter
Serve as part of a charcuterie board alongside cheese, crackers, pickles, and fresh veggies.
Add it to a potluck or picnic spread for easy sharing.
6. Breakfast or Brunch
Bagels: Spread on bagel halves for a hearty breakfast option.
Croissants: Use as a filling for buttery croissants for a brunch-worthy treat.
7. Party-Friendly Ideas
Mini Sandwiches: Create sliders or finger sandwiches for parties and events.
Pinwheels: Spread on a tortilla, roll tightly, slice, and serve as pinwheel appetizers.
Iowa Ham Salad: FAQs
Properly stored in an airtight container, ham salad typically lasts 3 to 5 days in the refrigerator. Be sure to check for freshness before serving.
Freezing is not recommended due to the mayonnaise, which can separate and result in a less appealing texture when thawed. It’s best to make fresh batches.
Absolutely! Substitute Greek yogurt or avocado for mayonnaise to reduce calories and add nutrients. You can also use lean turkey or chicken instead of ham.
A food processor makes it easier to chop the ham finely, but you can achieve similar results by using a sharp knife and finely dicing the ham.
Yes! Ham salad is very adaptable. Add hard-boiled eggs, shredded cheese, or chopped herbs to suit your taste. I’ve also been known to add ham salad to leftover elbow macaroni for a quick lunch.
The ham salad itself is typically gluten-free. However, check that your ham and other ingredients like mustard or relish are certified gluten-free. Serve with gluten-free bread or crackers for a safe option.
Yes, with minor adjustments! Replace sweet pickle relish with dill pickles, and ensure your mayo and mustard are sugar-free. Serve on lettuce wraps or with keto-friendly crackers.
Definitely! Leftover holiday ham works perfectly for this recipe. Just ensure it’s cooked and finely chopped before mixing.
Other recipes you may enjoy
Iowa Ham Salad
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Ingredients
- 3 cups fully cooked ham, finely chopped
- 1 tablespoon sweet pickle relish
- 1 tablespoon finely chopped onion
- 1 tablespoon finely chopped celery
- 1 cup mayo, or more to taste
- 1 tablespoon yellow mustard
- Crackers or bread, for serving
Instructions
- Combine all ingredients (except crackers or bread) in a large bowl. Mix well. Refrigerate until serving time.
- To serve, spread mixture on crackers or use on bread to make into sandwiches!
Notes
- Using a food processor makes it super simple to mix this up!
- Properly stored in an airtight container, ham salad typically lasts 3 to 5 days in the refrigerator. Be sure to check for freshness before serving.
- Freezing is not recommended due to the mayonnaise, which can separate and result in a less appealing texture when thawed. It’s best to make fresh batches.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Originally published on March 25, 2018. Updated on January 19, 2025.
Just discovered your recipes and this is the first one I made and I love it!
I also sub left over roast beef. It makes a yummy sandwich.
Great idea! I will have to try that.
I’m gonna try this ham salad recipe. When I was
10 yrs old, my family moved to Indiana, from the Mid-Atlantic PA region. The School lunch, had ham salad sandwiches once a week. After the first time trying it, I asked my mom, if I could to take my lunch to school on those days. It must have been made prepackaged and delivered to them. They were Awful. After seeing your recipe, I know I can use my leftover chunk of a 3/4 thick ham steak. I can also “tweek” the recipe. Maybe, a bit of finely shredded cheddar cheese, and perhaps a pinch of red sweet peppers? Can’t wait to try it! Thanks for the real recipe,
Just found your recipe. Making it this week. Never knew about mustard in ham salad but I’m sure it gives it a nice kick and I will be trying it.
I just made this today my boyfriends picky about his ham salad and he loved it. I used Dukes mayonnaise. Love the taste!
My mom when I was little used to make it with a can of spam using a meat grinder. Mix together the spam,onions,sweet pickles diced small, celery and mix in Miracle Whip. Makes a excellent sandwich.
Yup mom did that oh YUMMM
My mom would usually use Baloney if she didn’t have ham. You all need to grill it like a grilled cheese. OMG, it is wonderful.
I never had ham salad until my wife turned it on to me. I’m from Texas and my wife is from Vermont so we get lots of diversity in our recipes. I was at her Mom & Dads house and Dad made it. I loved it! I never got the recipe from him before he died. This sounds just like the mixture he made. Going to try it once we have leftover ham. Thank you for the recipe.
Whipped up a double batch tonight and it was awesome. One word of caution would be to add the mayo in segments. 2 cups of Mayo in a double batch would’ve been way too soupy.
Thanks for this easy Prash recipe!