They say breakfast is the most important meal of the day. I have to admit, I have a hard time eating breakfast …. mine usually consists of toast and coffee. I’m pretty sure that’s not what all the “scientific diet doctor people” would tell you is the best way to start your day. The other morning, I was actually wanting breakfast, but I wanted something different ….. I came up with these Breakfast Tostadas with stuff I already had on hand … and I have to admit, they were pretty good!
Breakfast Tostada
I came up with these Breakfast Tostadas with stuff I already had on hand ... and I have to admit, they were pretty good!
Ingredients
- Tostada Shell
- 1/4-1/3 cup refried beans
- Salsa, if desired
- 1-2 scrambled eggs
- shredded Cheddar cheese
Instructions
- Heat beans in a microwave safe container, covered but with space for steam to escape, on full power for about 1 minute or until hot.
- Spread beans on tostada shell.
- Top with desired amount of salsa and put scrambled eggs on salsa.
- Top with shredded Cheddar cheese.
- Serve!
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 215kcal Calories from fat 117 | |
| % Daily Value | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 25% |
| Transfat 0g | |
| Cholesterol 307mg | 102% |
| Sodium 391mg | 16% |
| Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | |
| Protein 13g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
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You could easily add chopped green bell peppers, onions, cooked chorizo, chopped ham, sliced avocados or anything your family enjoys!
I hope you enjoy! Shared at these
fun parties!
Don’t forget to share and comment ♥
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That looks good. I cook up about 1 pound of pinto (navy) beans. My family and I do all kinds of things with them for (usually) two days. This is one thing we haven't tried.
Looks Delish! Thanks for sharing
I just love your Breakfast Tostada. Thanks for sharing with Full Plate Thursday and come back soon!
Miz Helen
Ooooh yummy! My kids would love this! Thanks so much for sharing at Mom On Timeout!