Pumpkin Pie Smoothie

This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber.

Pumpkin Pie Smoothie

I have not been feeling well lately. It’s not exactly a sick feeling …. it’s just a “not like myself” feeling. I’ve had people tell me that it’s stress. Others think I’m coming down with something. Brian tells me I should adjust the number on our bed – maybe I’m not sleeping well. Of course, everyone has an opinion on what will help make me feel better.

Right now, I’m just kinda laying low. I haven’t been online too much – just long enough to schedule what I need to and I try to get my posts up for the blog. Some days are better than others, however, whatever is going on, I hope it gets straightened out soon – I hate feeling like I’m in a funk.

I made this Pumpkin Pie Smoothie in hopes of getting some good stuff in me. Maybe my diet is lacking?! This Pumpkin Pie Smoothie is packed full of vitamins and minerals, potassium, protein and fiber. This smoothie only has all natural ingredients which already makes me feel better knowing I’m not putting junk in my body.

If you’re looking for a new breakfast or snack idea, this Pumpkin Pie Smoothie is easy and delicious! I hope you enjoy!

Slightly adapted from Whole Foods Market

Other recipes you may enjoy

• 10 Smoothie Recipes
• Banana Bread Smoothie
• Chocolate Peanut Butter Smoothie Bowl
• Healthy & Easy Green Smoothie
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Servings: 2 drinks

Pumpkin Pie Smoothie

By Jamie Sherman

This seasonally inspired Pumpkin Pie Smoothie is not only tasty, but good for you! It is packed with vitamin A, potassium, protein and fiber.

Prep: 10 minutes mins

Cook: 10 minutes mins

Total: 20 minutes mins

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Ingredients 

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• ▢ 1 medium ripe banana, peeled
• ▢ 1 cup pumpkin puree
• ▢ ½ cup soy milk, or your favorite milk
• ▢ ½ cup vanilla Greek yogurt
• ▢ 1 tablespoon maple syrup
• ▢ 1 ½ teaspoons pumpkin pie spice
• ▢ 1 cup ice cubes

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Instructions 

• Place all ingredients in a blender. Cover and blend until smooth. Divide the mixture between 2 glasses.
• Serve immediately.

Notes

• Use any milk that fits your diet.

Nutrition

Calories: 198kcal, Carbohydrates: 40g, Protein: 8g, Fat: 2g, Saturated Fat: 0.5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Cholesterol: 2mg, Sodium: 61mg, Potassium: 630mg, Fiber: 6g, Sugar: 26g, Vitamin A: 19338IU, Vitamin C: 15mg, Calcium: 143mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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