Asian-Baked Salmon with Veggie Fried Rice | Love Bakes Good Cakes

TBN 678-0

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Tuesday, February 19, 2013

Asian-Baked Salmon with Veggie Fried Rice

I didn't eat a lot of fish growing up. Truthfully, I have only eaten fish a handful of ways ... and I have only tried a few "kinds" of fish. One of my favorites though, is salmon. I love it and if my husband wasn't so opposed to it, we would eat it more often. 

I think Asian flavors pair well with salmon and it is one of my favorite ways to prepare it. This meal is very low in fat and is full of those good omega-3 fatty acids that everyone tells us we need. It's also a good source of lean protein. If you're looking for a new recipe, give this one a try - it's easy and family-friendly! :)






Asian Baked Salmon with Veggie Fried Rice
Yield: 4 servings

For the Asian-Baked Salmon:
1 lb. salmon fillets
¼ cup soy sauce
2 tbsp. packed brown sugar
1 tbsp. sesame oil
1 tbsp. red wine vinegar
1 tbsp. honey
1 tsp. ground ginger
½ tsp. garlic powder

Preheat oven to 425°F. Spray a 13x9-in. baking dish with cooking spray. Place the salmon in the baking dish. In a small bowl, combine the remaining ingredients and mix well. Pour over the fillets. Bake uncovered for 15-20 minutes or until the fish flakes easily with a fork. Spoon the sauce over the fish at least once during the baking time. 

For the Veggie Fried Rice:
1 egg
1 tbsp. water
1 tbsp. butter
1 tbsp. vegetable oil
1 small onion, chopped
1 clove garlic, minced
1 cup (from a 16 oz. bag) frozen peas and carrots, thawed, (optional)
2 cups cooked white rice, cold*** (see note)
4 tbsp. soy sauce
½ tsp. black pepper

*** It is very important to use cold rice for this recipe!

In a small bowl, beat egg with water. Melt butter in a skillet or wok over medium-low heat. Add egg and scramble until cooked through. Remove from skillet to a small bowl.

Heat oil in the same pan. Add onion, garlic and the peas and carrots. Saute until the onion is soft. Then add rice, soy sauce and black pepper. Stir-fry together about 3-5 minutes, until mixture is well combined. Add the eggs and stir to combine.

Serve hot!

I hope you enjoy! Shared at these fun parties!

Featured at Miz Helen's Country Cottage, Seven Alive, Daily Dish Magazine and Recipes For My Boys


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22 comments:

  1. This looks wonderful! I have pinned it to try later!!

    Take care!
    Nonny
    www.notionsfromnonny.com

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  2. Looking great, Jamie! I am not much for Salmon but maybe I'll try this one, as my hubby loves it. :)

    <3
    Kelly @ Happywifey.net

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    Replies
    1. It's one of the few fish types that I actually like! If you try it, I'd love to know what you think :)

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  3. Salmon is a fish, I love, also, Jamie and this is the perfect meal. Fried rice is on the top of our list, also. Thanks for adding this to the Recipe Box. Have a great day.

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  4. My whole family loves salmon and your marinade looks terrific.

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  5. I'm always looking for new ways to make salmon. This recipe sounds delicious. Thank you for sharing it with us!

    I'd love if you'd come join my How To Tuesday link party, too.
    http://housewifehowtos.com/link-party-2/how-to-tuesday-link-party-9/

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  6. YUMMY. I love salmon and I love fried rice. Thanks for sharing with us at FFF. I pinned this for later :)
    Dawn
    http://spatulasonparade.blogspot.com

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  7. Jamie, I can't wait to try this Salmon, it looks so good! Hope you have a fabulous week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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  8. Oh I love salmon. I've never tried an asian inspired one though. This looks great. Thanks for sharing on Foodie Friday

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  9. Thanks for sharing at Show Me Your Plaid Monday's!

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  10. Thank you so much for sharing your delicious recipe with us at Cast Party Wednesday. I hope you are having a GREAT week! ~Sheryl @ Lady Behind The Curtain~

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  11. That is the perfect dinner. Looks just delicious.

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  12. Jamie, this looks so great. Thanks for sharing at Must Try Monday.

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  13. Looks great & your marinade sounds delish! We love Asian inspired foods at our house... Will have to try this! Pinning! :o)

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  14. Jamie,
    Thanks for sharing at Memories by the Mile.
    xoxo
    Wanda Ann

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  15. Mmm! Looks amazing! Thanks for sharing! I pinned it for later! Hope you have a great day. Julia @ www.juliakendrick.com

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  16. This looks fantastic!! I love salmon and rice. You are being featured on Link It Up Thursday, thanks so much for sharing with us. BTW I LOVE your "new" blog design! So cute and fresh.

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  17. Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Enjoy your weekend and your new Red Plate.
    Come Back Soon!
    Miz Helen

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  18. I made the salmon a few weeks ago and we loved it! So much so, we are having it again for dinner tonight! Thanks Jamie!

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  19. G'day! Jamie! Looks very healthy!
    Thanks for sharing as party of Foodie Friends Friday 30 Minute Meals Party!
    Cheers! Joanne
    http://whatsonthelist.net

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  20. We love salmon and this would be a perfect recipe to try. Thanks for sharing on Foodie Friends Friday 30 Minute Meal Party. Pinning this.

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  21. G'day and STILL looks good to me Jamie!
    Cheers! Joanne
    http;//whatsonthelist.net
    Viewed as part of Food Friends Friday Healthy Choices Party!

    ReplyDelete

I love reading your comments. Thanks so much for taking the time to read and respond. :)

TBN 678-5