I’m sure you have noticed, I really enjoy soup! I really could eat it in one form or another every.single.day! This recipe is a good way to use your garden’s bounty or your farmers market finds! You may substitute fresh tomatoes or spinach if you desire. Use this as a guideline, substituting what you have on hand or what your family prefers!
Minestrone
This recipe is a good way to use your garden's bounty or your farmers market finds!
Ingredients
- Olive oil
- 5 cloves garlic, minced
- 1 large onion, chopped
- 3 stalks celery, chopped
- 4 carrots, peeled and sliced
- 64 oz. chicken broth
- 28 oz. tomato sauce
- 28 oz. diced tomatoes, undrained
- 15 oz. pinto beans
- 15 oz. dark red kidney beans
- 3 medium zucchini, chopped
- 1 tbsp. dried oregano
- 1 tbsp. dried basil
- Salt and pepper, to taste
- 3/4 cup seashell pasta
- 10 oz. frozen chopped spinach, thawed and drained
- Parmesan cheese, for serving, if desired
Instructions
- In a large soup pot, add a few swirls of olive oil and heat over med-high heat. Add the onion and cook for about 4-5 minutes. Add the garlic and cook another 1-2 minutes. Add the celery and carrots and cook an additional 3-4 minutes.
- Add the chicken broth, tomato sauce and tomatoes. Heat to boiling, stirring frequently. Add the beans, zucchini, oregano, basil, salt and pepper; reduce heat. Simmer for approximately one hour, stirring occasionally.
- Add spinach and pasta. Cook for an additional 10-15 minutes, or until the pasta is cooked through.
- Serve with grated Parmesan cheese, if desired.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 529kcal Calories from fat 108 | |
| % Daily Value | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 10% |
| Cholesterol 5mg | 2% |
| Sodium 1357mg | 57% |
| Carbohydrate 81g | 27% |
| Dietary Fiber 19g | 76% |
| Sugars 13g | |
| Protein 28g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
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I hope you enjoy!
I love soup it's one of those dishes that is like a warm blanket wrapped around you. Your Minetrone's soup looks fantastic.
Thank you, Pam. I love soup, too! I think I could eat it in one form or another 3 times a day, 7 days a week.
The Minestrone looks flavourful and satisfying.
Thank you!
Soup is a winter fav for us and this looks so tasty. Thanks for sharing on Tout It Tuesday. Hope to see you again for tomorrown's party.
Thank you!