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This BLT Avocado Chicken Salad Wraps recipe makes a quick and easy dinner or lunch idea! Imagine a chicken salad combined with a BLT – all in a delicious, convenient wrap form. Sounds good, doesn’t it?!

blt avocado chicken salad wraps cut in half on wooden cutting board

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Chicken Salad with Avocado

Recently, I needed a quick dinner idea. Although BLT sandwiches sounded good, I only had 8 pieces of bacon for 7 people … so obviously, a traditional BLT was not gonna work. I mean, I could have had a sandwich, but what was everyone else going to eat?! 😂

Thinking outside the box a bit, but still going with the BLT idea, I came up with this salad wrap recipe. I had some leftover chicken from the night before and an avocado that needed to be used, so this was a cinch to throw together! Think chicken wrap + BLT + avocado. A match made in heaven! It’s so good and so simple to make too.

Make these chicken salad wraps for lunch or dinner, or even as a snack, any time of year, any day of the week. They’re a winner for the whole family.

There’s this saying … ”necessity is the mother of invention” … and when I needed a recipe, I invented this one! It’s dang good if I say so myself! This BLT Avocado Chicken Salad Wraps recipe is the best chicken salad recipe! Enjoy!

the best chicken salad recipe ingredients in bowl before being mixed

BLT Chicken Salad: Ingredients & Substitutions

To make this chicken salad with avocado, you will need …

Ingredients

  • tortillas – burrito-sized and warmed. These are your wraps, of course!
  • bacon – you’ll need one or two pieces for each wrap, cooked and crumbled so you’ve got nice crunchy bits!
  • chicken – cubed, shredded … plain, buffalo, ranch … however, you like it, so long as it fits into a wrap and you enjoy it. You can use chicken breasts or chicken tenderloin, or even ground chicken if that’s what you prefer.
  • cherry tomatoes, celery, green onions, lettuce leaves – your veggies, plus the “LT” of the “BLT” part in this wrap. Make sure they’re all diced and quartered so they fit into the tortilla.
  • avocado – pitted and chopped. The last little part of this wrap, and an ingredient you can’t leave out, in my opinion! It’s truly the icing on the cake here!
  • mayonnaise, lemon juice, Worcestershire sauce, salt, pepper – these form your chicken salad “dressing” and they’re oh so good. Be sure to adjust the salt and pepper to your tastes!

NOTE: When it comes to veggies especially, you’ll want to use the freshest ingredients you can find. The chicken can be leftover, but the veggies? You’ll want the good stuff!! I know this seems like a no-brainer, but you’ll taste the difference – trust me! There’s a big gap between an OK chicken salad wrap and a spectacular one!

hand holding a blt avocado chicken salad wrap

Chicken Salad Wrap: FAQs

➡️ How long does it take to make this BLT chicken salad wrap?

If you already have cooked chicken, just a few minutes as you combine the ingredients and wrap them up! If you don’t have cooked chicken, I’d say about a half-hour (10 minutes for prep, 20 for cooking).

➡️ How many wraps does this recipe make?

About 6-8, depending on how much “stuff” you like in your wrap!

➡️ Is there a specific kind of lettuce you suggest?

Romaine or iceberg lettuce is your best bet here!

➡️ Is this a good make-ahead recipe?

You can leave it in the fridge for up to 6 hours – I’d wrap it in plastic wrap or something similar. But, honestly, it’s best eaten immediately! You want all those ingredients fresh!

blt avocado chicken salad wraps closeup

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blt avocado chicken salad wrap cut in half to see the inside
4.45 from 9 votes
Servings: 8 servings

Bacon Lettuce Avocado Tomato Chicken Salad Wraps

By Jamie Sherman
This BLT Avocado Chicken Salad Wraps recipe makes a quick and easy dinner or lunch idea! Imagine a chicken salad combined with a BLT – all in a delicious, convenient wrap form. Sounds good, doesn’t it?!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

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Ingredients 

  • 3 cups cooked chicken , cubed or shredded
  • 6-8 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, quartered
  • 2 stalks celery, chopped
  • 2 green onions, minced
  • 1 avocado, pitted and chopped
  • 6 – 8 lettuce leaves, rinsed and dried
  • ¾ – 1 cup mayonnaise
  • 1 teaspoon. lemon juice
  • Dash Worcestershire sauce
  • salt and pepper, to taste
  • 6 – 8 large burrito-size tortillas, warmed

Instructions 

  • Place the chicken, bacon, tomatoes, celery, green onions, and avocado in a medium bowl. Add the mayonnaise, lemon juice, Worcestershire sauce, salt, and pepper. Gently mix until thoroughly combined.
  • Line tortillas with lettuce leaves. Top with chicken salad mixture.
  • Roll up like a burrito. If desired, cut the wrap in half and serve immediately.

Notes

  • To make this slightly better for you, you can use low-fat mayo.
  • Or substitute the mayo for Greek yogurt!
  • Change up the flavors by using buffalo chicken, lemon-pepper chicken, ranch chicken, etc…
  • Add some fresh herbs for a new spin on the flavors!

Nutrition

Serving: 1burrito, Calories: 456kcal, Carbohydrates: 22g, Protein: 19g, Fat: 32g, Saturated Fat: 7g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 11g, Trans Fat: 0.1g, Cholesterol: 59mg, Sodium: 559mg, Potassium: 433mg, Fiber: 3g, Sugar: 2g, Vitamin A: 1577IU, Vitamin C: 11mg, Calcium: 78mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Originally published on August 24, 2014. Updated on June 3, 2022.

Jamie

Jamie Sherman founded Love Bakes Good Cakes in February 2012. She is a self-taught home cook passionate about sharing easy, delicious, and family-friendly recipes. From comforting classics to irresistible desserts, I believe homemade food brings people together. Join me on my journey of creating and sharing meals that bring joy to every table!

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4.45 from 9 votes (9 ratings without comment)

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18 Comments

  1. iamahoneybee.com says:

    I lov h ow you just threw this together. perfect idea!

  2. Dan George says:

    Lunch is served! Great idea for on the go.