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Low-carb sauces to suit your diet goals while still being able to bring your dishes to life with flavorful, saucy goodness!
Low-Carb Sauces
It’s time to talk about the sauce! And not just any sauce … I’m referring to low-carb sauces to suit your diet goals while still being able to bring your dishes to life with flavorful, saucy goodness!
Plain chicken? No problem, just add some BBQ sauce. Made some low-carb Zucchini fries? Dip them in some homemade ketchup. I could go on and on about what low-carb sauce to put on what, but I think you get the point.
The possibilities of choice are endless and just because you choose to eat healthier doesn’t mean that you have to compromise on some of your long-loved sauces.
When following a keto diet or a low-carb diet, it’s advisable to avoid most of the usual sauces that you find on your local store shelves. These sauces typically contain additional ingredients such as unhealthy sugars, and preservatives.
The great thing about making your own sauce is that you get complete control over what ingredients get added and I know that I’m always happier when I know exactly what goes into my food.
So, without further delay, here are my top 20 low-carb sauces that will get you excited to get your BBQ on or whip up a feast in the kitchen!
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How To Create Incredible Low-Carb Sauces
Low-carb sauces to suit your diet goals while still being able to bring your dishes to life with flavorful, saucy goodness!
Mayo Sauce
Low-carb mayo sauces are great to drizzle over most dishes without any guilt of unhealthy ingredients. These two sauce recipes offer a standard mayo sauce option as well as a spicy option which is great for Asian food.
Japanese Spicy Mayo
The perfect sauce to drizzle over almost any Asian food. Adding just a bit can take the flavor of the dish to a whole new level!
Instant Keto Mayonnaise
Really fast to make! A few minutes and there you have it – the perfect sugar-free, paleo and low-carb mayonnaise that’s not only healthy but also delicious.
Lemon Sauce
Looking for a good lemon-based sauce? Lemon sauces are great for fish and other seafood but can also compliment chicken, beef, lamb, or tofu.
Lemon And Herb Sauce
If you’re looking for a tasty and nutritious sauce to add flavor to your meals, this lemon and herb sauce is one to try. This flavourful sauce is a paleo diet-friendly, low carb, refined sugar-free, and gluten-free.
5 Minutes Lemon Butter Sauce 3 Ways
Are you ready for the BEST Lemon Butter Sauce recipe ever? How about THREE of the best lemon butter sauce recipes? Here, you will see how to make these delicious versatile sauces in just 5 minutes! Suitable for Keto, Low Carb, and Gluten-Free diets. The post includes Weight Watchers' points.
Easy Lemon Sauce
Get your spoon ready, because you’re going to want to slurp up this AH-mazing Lemon Sauce.
BBQ Sauce
A good tangy BBQ sauce is an absolute must-have in any household but did you know that most store-bought BBQ sauces are very high in processed sugars and preservatives? Now you can make your very own and I have 2 great options for you below to try today.
Simple, easy to make, and healthy for you and the family!
Keto BBQ Sauce
A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork, and pizza! So many delicious ways to use this keto barbeque sauce.
Easy Homemade BBQ Sauce
Never buy bottled BBQ sauce again! This homemade BBQ sauce is not only easy but healthy too. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. The perfect coating, spread, dip, rub, or marinade for all your healthy cooking or grilling needs!
Other Sauces
Don't limit yourself! Try one of the delicious sauces ....
Keto Cheese Sauce
This delicious low-carb cheese sauce has less than 1g carbs per serving! The cream cheese and herbs will have you hooked from your first tasting.
Homemade Chimichurri Sauce
Homemade Chimichurri Sauce is a wonderful Argentinian sauce to use on any meat or fish dish. Even better is the fact that it will only take you 10 minutes to make.
Easy to Make Tzatziki Sauce
Everyone loves a good tzatziki sauce. It’s a great refreshing and zesty sauce that will help you not to get bored when adhering to a low-carb diet and can be used with many snacks and dishes.
Keto Buffalo Sauce Recipe
A good keto buffalo sauce is something not easily found on the store shelves and those that are there have some questionable ingredients. This homemade keto buffalo sauce is fast and easy to make and with simple ingredients and a punch of flavor.
Easy Homemade Ketchup
Never buy ketchup again. This homemade ketchup recipe is sugar-free, gluten-free, and a great dip for fries or condiments.
Keto Tomato Sauce Recipe (Sugar-Free)
This recipe only calls for 5 simple ingredients. Use it on a low-carb pizza crust, casserole, or as part of a pasta dish.
Homemade Spicy Mustard
All you need for this delicious mustard sauce is mustard seeds, water, and vinegar. It’s also a great sauce to get creative with adding spices and herbs of your choice.
Keto Copycat “Chick Fil A” Sauce
Love Chick Fil A sauce but not the high carb content? This keto version will allow you to enjoy your favorite sauce with no regret. Grab your nuggets and enjoy this sweet and tangy sauce.
Copycat Trader Joe’s Chili Onion Crunch Recipe
With just a handful of pantry items, you can make this copycat recipe and tailor it to your liking. If your local store has run out of this sauce then you no longer have to fear about going without.
Arugula Pesto
This peppery Arugula Pesto recipe substitutes arugula for basil and almonds in place of pine nuts. The result is just as tasty, being bright green in color and peppery in taste. It’s gluten-free, low-carb, and keto-friendly.
Romesco Sauce
If you're looking for the best sauce for chicken, steak, and fish then this recipe is a must-try! It’s made in a blender and is perfect on pasta, zucchini noodles, or as a dip for vegetables for Whole30.
Ginger Sauce (Benihana copycat)
This dipping sauce is a copycat recipe of Benihana’s ginger dipping sauce that so many people love! It pairs excellently with hibachi steak, chicken, shrimp, veggies, and rice.
Yum Yum Sauce
Another great version of a spicy Japanese sauce perfect for dipping your shrimp into or drizzling over fried rice. This recipe is easy to make and more delicious than the store-bought versions of hibachi steakhouse Yum Yum sauce.
