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The Egg McFake Muffin Sandwich is inspired by the original egg sandwich at your local restaurant. These are so easy to make, and good too!

Egg McFake Muffin Sandwich on plate.

Egg McFake Muffin Sandwich

Normally, I’m not a breakfast eater, toast or English muffins make up 95% of my breakfasts. On occasion, I’ll eat something with a little more substance. I had finished making my breakfast this particular morning, and decided to go outside to take a picture of it for the blog. No big deal, right?!

(My Facebook friends who know are laughing right now), I opened the inside door and went to open the screen door and was in the process of stepping through the doorway to go outside, when it hit me! Literally! This praying mantis fell on my head, Not knowing what it was, I busted out with some karate moves I didn’t know I had – all while trying to hold onto my breakfast and camera.

(Ok, I admit, I screamed too). Imagine the hilarity of watching someone freak out – totally spazz out – while keeping a hold of the items in their hands. I’m sure that was exactly what I did -spazz out.

When I was sure whatever it was wasn’t touching me any more – I looked around to see who may have saw me actin’ a fool – you know you would have looked around too! (Thankfully, it looked like I got off easy – my kids came in when they heard me scream, but there were no witnesses to my little caper). 

I saw this little guy on the floor. We got the dust pan and helped him back outside, and I told him to stay away from me while I took my pictures because I didn’t want to have to go all psycho-crazy on him again.

Anyways, he went about his life as I did with mine, and I finally got a picture of my breakfast! My husband takes these to work with him for breakfast in the morning. I make enough for the whole week, wrap them in wax paper and put them in the fridge or freezer. In the morning, he can easily microwave them before heading out the door. 

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Egg McFake Muffin Sandwich egg cooking in pan.
Egg McFake Muffin Sandwich folded egg cooking in pan.
Egg McFake Muffin Sandwich folded egg again in pan.
Egg McFake Muffin Sandwich folding egg in pan.
Egg McFake Muffin Sandwich folded egg cooked in pan.

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Servings: 1 serving

Egg McFake Muffin Sandwich

By Jamie Sherman
Normally, I'm not a breakfast eater … toast or English muffins make up 95% of my breakfasts. On occasion, I'll eat something with a little more substance.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

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Ingredients 

  • 1 English Muffin, split and toasted, buttered if desired
  • 1 large egg, or egg substitute equivalent to 1 egg
  • 1 tablespoon water, beaten with egg
  • Salt and pepper, if desired
  • 1 slice cheese
  • 1-2 pieces Canadian bacon, cooked sausage patty or cooked bacon slices

Instructions 

  • Spray a large non-stick skillet with cooking spray and preheat over medium-high heat. Pour egg into the skillet and tilt to cover the bottom of the pan. Salt and pepper the egg, if desired. When the egg is set and not runny, fold the two edges (left and right) over the middle. Then fold the two edges (top and bottom) over the middle.
  • Place the egg on the bottom part of the English muffin. Top with cheese and desired meat. Place the top part of the English muffin on the meat.

Notes

  • Feel free to use bacon or sausage instead!

Nutrition

Calories: 346kcal, Carbohydrates: 25g, Protein: 24g, Fat: 17g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.02g, Cholesterol: 228mg, Sodium: 720mg, Potassium: 308mg, Fiber: 4g, Sugar: 5g, Vitamin A: 553IU, Calcium: 380mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Originally published on September 21, 2012. Updated on April 21, 2021.

Jamie

Jamie Sherman founded Love Bakes Good Cakes in February 2012. She is a self-taught home cook passionate about sharing easy, delicious, and family-friendly recipes. From comforting classics to irresistible desserts, I believe homemade food brings people together. Join me on my journey of creating and sharing meals that bring joy to every table!

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18 Comments

  1. Jamie says:

    Ha!! Thanks, Kristi! 🙂 Seeing this picture reminds me that I should update it soon!! 😛

  2. kristi dominguez says:

    Oh my goodness!! That is hilarious!! This looks SO yummy, Jamie! (The breakfast…not the buggy! 😉 )

  3. Jaime @ Mom's Test Kitchen says:

    I think I'm seriously rolling on the floor laughing right now! Though its completely not funny because I would have spazzed out too!! And major kudos for being able to hold onto the plate & camera!! The plate would have definitely hit the floor for me!!
    I'm going to have to try out making your sandwich! The Hubs favorite sandwich ever is the egg mcmuffin! He actually just said the other day he could eat them everyday!

  4. Trish - Mom On Timeout says:

    Great breakfast idea Jamie! Thanks so much for sharing at Mom On Timeout!

  5. Michelle's Tasty Creations says:

    Jamie,
    This looks delicious! The perfect breakfast,especially for on the go. Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
    Michelle

  6. Miz Helen says:

    Hi Jamie,
    Great idea, this looks like a great breakfast! Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  7. J says:

    Perfect for Saturday mornings when you gotta have one of these but don't have the heart to send hubby out in the cold to fetch it for ya!

  8. SweetPepperRose says:

    That's my fave fast food breakfast food! I've never thought of freezing any eggs before. Might try this.