Egg McFake Muffin Sandwich
Normally, I'm not a breakfast eater ... toast or English muffins make up 95% of my breakfasts. On occasion, I'll eat something with a little more substance.
Servings: 1 serving
Ingredients
- 1 English Muffin split and toasted, buttered if desired
- 1 large egg or egg substitute equivalent to 1 egg
- 1 tablespoon water beaten with egg
- Salt and pepper if desired
- 1 slice cheese
- 1-2 pieces Canadian bacon cooked sausage patty or cooked bacon slices
Instructions
- Spray a large non-stick skillet with cooking spray and preheat over medium-high heat. Pour egg into the skillet and tilt to cover the bottom of the pan. Salt and pepper the egg, if desired. When the egg is set and not runny, fold the two edges (left and right) over the middle. Then fold the two edges (top and bottom) over the middle.
- Place the egg on the bottom part of the English muffin. Top with cheese and desired meat. Place the top part of the English muffin on the meat.
Notes
- Feel free to use bacon or sausage instead!
Nutrition
Calories: 346kcal | Carbohydrates: 25g | Protein: 24g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 228mg | Sodium: 720mg | Potassium: 308mg | Fiber: 4g | Sugar: 5g | Vitamin A: 553IU | Calcium: 380mg | Iron: 3mg
