Asian Chicken Salad - Eat Healthy 2016 | Love Bakes Good Cakes

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Monday, January 25, 2016

Asian Chicken Salad - Eat Healthy 2016

This Asian Chicken Salad is big on flavor and makes an easy weeknight meal! The leftovers (if there are any!), make a great lunch, too!


Welcome to #EatHealthy16 where over 30 bloggers are coming together to share recipes to help you with your start 2016 off on the right track with food that is nutritious and delicious. Brianne of Cupcakes & Kale Chips will have healthy snacks, Jamie of Love Bakes Good Cakes will have healthy meals, and Jenny of The Melrose Family will have healthy desserts, so make sure you follow the #EatHealthy16 hashtag throughout the month of January for tons of inspiration!

We are also excited to be giving all of our readers a chance to win a Blendtec 725 blender and Twister Jar, an over $750 value. Be sure to head over to Love, Pasta and a Tool Belt to enter! You have through February 5, 2016, to enter. Giveaway is open to U.S. residents 18 years of age and older. Winner must respond via email with a valid shipping address within 48 hours of being contacted or another winner will be selected. Good luck!

Disclaimer: Blendtec provided blenders for the giveaway and the three hostesses for review purposes. No other compensation was received, and, as always, all opinions are my own.


Today, I am welcoming Emily from Love, Pasta and a Tool Belt to share a recipe for #EatHealthy16. After you grab the recipe, be sure to head over to her blog and enter the awesome Blendtec giveaway for a chance to win! :)

Hey Everyone! I'm Emily from Love, Pasta and a Tool Belt and I am so excited to be here sharing a recipe for Asian Chicken Salad! If you have not checked out my blog before I'm Emily and I live in the Nashville area with my husband, our two dogs and soon to be little girl (due in May!). I love to blog about delicious recipes (a lot of pasta), crafts, DIY home improvement and often my favorite tv shows.

Since pasta is my weakness I try to come up with some healthier options to put into our meal rotation. Salad isn't really high on my list but I am trying to like it more. Now don't get me wrong, I could eat like a pound of Olive Garden's salad but aside from that I have some trouble liking salads. But for my husbands sake I try to make some good salad recipes and enjoy them! It's also great because he can take the leftovers and have a healthy lunch! For this Asian Chicken Salad I loved the flavors because I'm a big fan of anything in teriyaki sauce, what about you?

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Asian Chicken Salad
Emily @ Love, Pasta and a Tool Belt
Yield: 4-6 servings


1 large bag coleslaw
2 packs ramen noodles, oriental flavor
1/2 can honey roasted peanuts
1/2 cup canola oil
1/3 cup sugar
1/4 cup vinegar
4-6 boneless chicken tenderloins, marinated in low sodium teriyaki sauce


Cook chicken at 400 for 25-30 minutes until done.

Crush ramen noodles and add to coleslaw. Add peanuts.

To make the dressing: Mix canola oil, sugar, vinegar and the ramen seasoning packets.

Mix dressing with coleslaw and toss with diced chicken.

Don't forget to head over and enter for a chance to win in the Blendtec giveaway!

Asian Chicken Salad1 

I love all of the veggies you can pack into a salad, especially since I'm eating for two these days and becoming even more conscious about what I eat. Do you have a favorite salad recipe? I'm always on the hunt for a new one to add to our meal plan!

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Thank you Jamie for having me today! I hope you guys will stop by and visit me at Love, Pasta and a Tool Belt for delicious recipes, fun crafts and tv musings!

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Looking for more delicious chicken recipes?

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I hope you enjoy! Shared at these fun parties!

1 comment:

  1. Jamie, this salad looks wonderful. I'll bet it would taste great with cashews, too! Yummed pinned tweeted ... yes I really love this recipe! Come by tonight and share it at our party? We starts at 7pm ET.
    Sinea from Ducks 'n a Row ♥


I love reading your comments. Thanks so much for taking the time to read and respond. :)

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