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Vegetarian Enchilada Quinoa Casserole (Black Bean and Corn)
This easy quinoa casserole is a hearty vegetarian enchilada casserole made with black beans, corn, and bold spices.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Casserole, Main Course
Cuisine:
American
Servings:
10
servings
Author:
Jamie Sherman
Equipment
9x13 inch baking dish
medium saucepan
large skillet
cutting board
knife
measuring cups and spoons
rubber spatula
Ingredients
1
cup
uncooked quinoa
rinsed well
2
cups
water
1
tablespoon
olive oil
1
small
onion
chopped
4
cloves
garlic
minced
1-2
jalapenos
seeded and diced
2
bell peppers
seeded and diced
1
bag
frozen corn
(12 oz.)
1
lime
juiced
1
tablespoon
chili powder
1
teaspoon
ground cumin
⅓
cup
chopped cilantro
salt and pepper
to taste
1
can
red enchilada sauce
(20 oz.)
2
cans
black beans
drained and rinsed (15 oz. each)
½
cup
shredded Mexican or cheddar cheese
1½
cups
shredded Mexican or cheddar cheese
optional garnishes
(cilantro, sliced green onion, avocado, chopped tomatoes or sour cream)
Instructions
Preheat oven to 350°. Grease a 9x13-inch baking dish.
Cook quinoa and water until liquid is absorbed, about 15-20 minutes.
1 cup uncooked quinoa,
2 cups water
Heat oil in a large skillet. Sauté onion, garlic, and jalapeno until softened.
1 tablespoon olive oil,
1 small onion,
4 cloves garlic,
1-2 jalapenos
Add peppers and corn. Cook 4-5 minutes.
2 bell peppers,
1 bag frozen corn
Stir in lime juice, chili powder, cumin, and cilantro. Season with salt and pepper.
1 lime,
1 tablespoon chili powder,
1 teaspoon ground cumin,
⅓ cup chopped cilantro,
salt and pepper
Add enchilada sauce, black beans, and quinoa. Stir in ½ cup cheese.
1 can red enchilada sauce,
2 cans black beans,
½ cup shredded Mexican or cheddar cheese
Transfer to baking dish. Top with remaining cheese.
1½ cups shredded Mexican or cheddar cheese
Cover with foil sprayed with cooking spray.
Bake 20 minutes. Remove foil and bake 10-15 minutes more until bubbly.
Serve with desired garnishes.
optional garnishes
Notes
🥡 STORAGE
Store covered in the refrigerator up to 4 days
Keep toppings separate
♨️ REHEATING
Microwave until heated through
Oven at 350° until warm
Skillet with a splash of water if needed
❄️ FREEZING
Freeze up to 2 months
Thaw overnight before reheating
💡 TIPS FOR BEST RESULTS
Rinse quinoa thoroughly before cooking
Let the casserole rest before serving
Adjust seasoning to taste
🍳 ALTERNATE COOKING METHODS
Assemble and cook in slow cooker on low for 3-4 hours
Use an oven-safe skillet for stovetop to oven method
♻️ LEFTOVERS
Use as filling for burritos or tacos
Serve over greens for a quick bowl
📝 NOTES
Tricolor quinoa adds a fun visual touch
Nutrition
Calories:
238
kcal
|
Carbohydrates:
27
g
|
Protein:
13
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
21
mg
|
Sodium:
156
mg
|
Potassium:
390
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
1193
IU
|
Vitamin C:
35
mg
|
Calcium:
183
mg
|
Iron:
2
mg