Strawberry Peach Smoothie
Are you a smoothie fan? As weird as it probably sounds, I run in streaks .... sometimes, I have them every single day ... and other times, I won't have one for months. This Strawberry Peach Smoothie was the first one I've had in probably 2 or 3 months - I don't know how I went almost all summer without one?!
Servings: 2 servings
Ingredients
- 1 cups strawberries hulled (frozen if desired)
- 1 large peach pitted and cut into wedges (frozen if desired)
- 1 cup milk or orange juice you may need a little more or less, depending on how thick you like it
- ½ cup of your favorite yogurt I used peach
- 1 tablespoon honey
- Additional strawberries or peaches for garnish optional
Instructions
- Optional - Freeze the fruit in a single layer until frozen.
- Place all of the ingredients in a blender and process on high speed until they are smooth. Garnish with additional strawberries or peaches if desired.
- Serve.
Notes
- Using frozen fruit will give you a thicker texture.
Nutrition
Calories: 167kcal | Carbohydrates: 23g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 395mg | Fiber: 1g | Sugar: 21g | Vitamin A: 267IU | Vitamin C: 43mg | Calcium: 236mg | Iron: 0.4mg
