Strawberry Banana Oatmeal Smoothie
Get your day off to a great start with this Strawberry Banana Oatmeal Smoothie! Full of protein, vitamin c, fiber, folate, potassium and low in saturated fat, cholesterol and sodium! Drink up!
Servings: 2 servings
Ingredients
- ½ cup oatmeal
- 1 cup strawberry flavored Greek yogurt
- 1 banana
- ½ cup orange juice
- 10 frozen strawberries
- 2 fresh strawberries for garnish (optional)
Instructions
- Place the oatmeal in a blender. Cover and process until the oatmeal resembles flour. Add the remaining ingredients. Cover and process until fully combined.
- Pour the smoothie mixture into serving glasses. Garnish with a fresh strawberry, if desired. Serve immediately.
Notes
- Play with what fruit is frozen or not to get the desired texture in your finished smoothie.
Nutrition
Calories: 206kcal | Carbohydrates: 36g | Protein: 13g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 40mg | Potassium: 627mg | Fiber: 4g | Sugar: 19g | Vitamin A: 174IU | Vitamin C: 78mg | Calcium: 138mg | Iron: 1mg
