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9
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Pineapple Orange Smoothie
This Pineapple Orange Smoothie is an easy breakfast to make on those hectic mornings. Throw everything in the blender for a few minutes - put it in your travel cup, and you're good to go!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Beverages
Cuisine:
American
Servings:
3
servings
Author:
Jamie Sherman
Equipment
rubber spatula or wooden spoon
blender
measuring cups and spoons
Ingredients
2
cups
pineapple chunks
frozen
½
cup
orange juice
½
cup
milk, soy milk or almond milk
1
container
pineapple flavored Chobani Greek Yogurt
5.3 oz.
Instructions
Place all of the ingredients in a blender. Blend on HIGH speed until smooth.
Serve immediately.
Notes
Feel free to add a scoop of your favorite unflavored protein powder for a filling and still easy smoothie!
If I have a ripe banana that needs to be used, I like to throw that in for a new flavor!
Nutrition
Serving:
1
small glass
|
Calories:
202
kcal
|
Carbohydrates:
41
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
67
mg
|
Potassium:
505
mg
|
Fiber:
2
g
|
Sugar:
38
g
|
Vitamin A:
260
IU
|
Vitamin C:
36
mg
|
Calcium:
209
mg
|
Iron:
1
mg