Mediterranean Tuna Salad
This Mediterranean Tuna Salad is a great, healthy way to have dinner on the table in no time! It's great stuffed in pita bread for lunch, too!
Servings: 4 servings
Ingredients
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- ½ teaspoon dried dill
- 2 cans tuna in water, drained 5 oz. each
- 1 can cannellini beans, drained and rinsed 15 oz.
- 10 - 12 grape tomatoes quartered
- 2 green onions thinly sliced
- salt and pepper to taste
- Romaine lettuce chopped (optional)
- pita bread optional
Instructions
- In a medium bowl, combine the Dijon mustard, lemon juice, olive oil, and dill.
- Add the tuna, beans, tomatoes, and green onions. Then, add salt and pepper to taste, if desired.
- Gently stir to combine.
- Serve the tuna mixture atop chopped Romaine lettuce or inside of Pita bread with Romaine lettuce. Refrigerate any leftovers.
Notes
- Swap out your favorite bean for a new twist.
Nutrition
Calories: 263kcal | Carbohydrates: 26g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 26mg | Sodium: 178mg | Potassium: 754mg | Fiber: 6g | Sugar: 2g | Vitamin A: 463IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 5mg
