Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
50
votes
Lighter Chicken Salad Sandwiches
This Lighter Chicken Salad Sandwiches recipe makes a great lunch or dinner idea!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Sandwich
Cuisine:
American
Servings:
10
servings
Author:
Jamie Sherman
Ingredients
1
cup
PLAIN Greek Yogurt
1
teaspoon
paprika
1
teaspoon
seasoning salt
4
cups
cooked and shredded chicken
1
cup
diced apple
1
cup
grape halves or quarters
½
cup
dried cranberries
½
cup
diced red onion
½
cup
chopped celery
½
cup
toasted pecans
Ground pepper
to taste
Any variety Oroweat® Healthfull® bread
Lettuce leaves
washed and dried (optional)
Instructions
In a large bowl, combine the yogurt, paprika, and seasoning salt.
Add the chicken, apple, grapes, cranberries, red onion, celery, and pecans. Mix well. Season to taste with ground pepper.
Chill at least 1 hour, preferably 4-6 hours, before serving.
To assemble each sandwich:
Top one slice of bread with approximately ¾-cup chicken salad. Top with a lettuce leaf, if desired. Add a second bread slice.
Slice in half to serve, if desired.
Notes
Nutrition information is for chicken salad only. Add your own bread.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
12
g
|
Protein:
20
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.001
g
|
Cholesterol:
49
mg
|
Sodium:
286
mg
|
Potassium:
266
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
153
IU
|
Vitamin C:
2
mg
|
Calcium:
41
mg
|
Iron:
1
mg