Grilled Tahini Chicken
Grilled Tahini Chicken is full of Middle Eastern flavor. Juicy, marinated chicken thighs grilled to perfection with a creamy tahini marinade.
Servings: 6 servings
Equipment
- gas grill or grill pan
- zester or microplane or grater
Ingredients
- ¼ cup tahini
- 2 tablespoons water
- 2 tablespoons olive oil
- juice and zest of 1 lemon
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- salt & pepper to taste
- 2 pounds chicken thighs boneless, skinless
- fresh chopped dill or parsley for garnish
Instructions
- In a mixing bowl, whisk together tahini, water, olive oil, lemon juice and zest, coriander, oregano, garlic powder, salt, and pepper until smooth.
- Place chicken in a shallow dish or resealable bag. Pour marinade over the chicken and massage to coat evenly.
- Cover or seal and marinate in the refrigerator for at least 30 minutes, up to 8 hours.
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade and let excess drip off.
- Grill chicken for 6 to 7 minutes per side, until cooked through and grill marks appear. Internal temp should be 165°F.
- Let rest a few minutes, then garnish with dill or parsley and serve.
Notes
🥡 STORAGE
Cool leftovers completely before transferring to an airtight container. Refrigerate for up to 3-4 days.♨️ REHEATING
- Microwave: Heat at 50% power in 30-second intervals until the food is warmed through.
- Skillet: Warm in a skillet over medium heat for 4-5 minutes, flipping halfway.
- Air Fryer: Reheat at 350°F for 4-5 minutes until hot and slightly crisp.
- Oven: Place in a baking dish, cover with foil, and warm at 350°F for 10-12 minutes.
❄️ FREEZING
Freeze cooled chicken in a freezer-safe container for up to 2-3 months. Thaw overnight in the fridge before reheating.💡 TIPS FOR BEST RESULTS
- Marinate for at least 30 minutes for better flavor.
- Use fresh lemon juice and zest for a brighter, more vibrant taste.
- Lightly oil the grill grates to prevent sticking.
- Let the chicken rest for a few minutes before slicing to keep it juicy.
🍳 ALTERNATE COOKING METHODS
- Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil. Place marinated chicken on the sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F. Broil for 2-3 minutes at the end if you want some char.
- Air Fryer: Preheat air fryer to 375°F. Place marinated chicken in a single layer in the basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
♻️ LEFTOVERS
Slice leftover chicken and add to salads, wraps, pitas, or grain bowls for an easy next-day meal.Nutrition
Calories: 435kcal | Carbohydrates: 3g | Protein: 26g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 121mg | Potassium: 370mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 130IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg
