Crustless Spinach Quiche
This Crustless Spinach Quiche makes an easy weeknight meal solution!
Servings: 6 servings
Ingredients
- 1 box frozen chopped spinach, thawed and squeezed dry* 10 oz.
- 4 green onions finely chopped
- 4 large eggs beaten
- 1 container cottage cheese 16 oz.
- 1 ½ cups shredded Cheddar cheese 6 oz.
Instructions
- Preheat oven to 325°F. Lightly grease a 9-inch pie or quiche pan.
- Place the spinach in a large mixing bowl. Stir in the green onions, eggs, cottage cheese, and Cheddar cheese. Pour the mixture into the prepared pan.
- Bake uncovered in the preheated oven for 60-65 minutes or until the eggs are set. Allow the quiche to stand 5 minutes before cutting and serving.
Notes
- It is important to squeeze as much water out of the spinach as you can. After I have squeezed the water out of the spinach by hand, I have found it best to place several layers of paper towels under and on top of the spinach and try to press out even more water.
- Usually, I serve this delicious quiche with freshly sliced tomatoes topped with salt and pepper or a side salad.
Nutrition
Serving: 1slice | Calories: 187kcal | Carbohydrates: 6g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 495mg | Potassium: 329mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5974IU | Vitamin C: 4mg | Calcium: 265mg | Iron: 2mg
