Blueberry Banana Smoothie Bowl
When you need a new breakfast idea, this Blueberry Banana Smoothie Bowl is easy to whip together and a delicious way to start your day!
Servings: 1 serving
Equipment
Ingredients
Blueberry Banana Smoothie Bowl
- 1 frozen ripe banana peeled
- 1 cup frozen blueberries
- 1 container vanilla Greek yogurt (or about 1/2 cup), frozen 5.3 ounce
- ½ cup milk
Toppings
- 1 tablespoon coconut flakes
- ¼ cup fresh blueberries
- ½ fresh banana peeled and sliced
- 2 slices kiwi
- 1 teaspoon chia seeds
Instructions
- In a large blender or food processor, add the frozen blueberries, frozen banana, frozen yogurt, and milk.
- Cover and blend until smooth.
- Pour the mixture into a serving bowl and garnish with toppings.
- Serve cold immediately.
Notes
- To make the smoothie bowl thick, more like soft-serve ice cream consistency, and easier to eat with a spoon, be sure to freeze the yogurt, as well.
- For the smoothie bowl, you can experiment with different fruit combinations, such as adding strawberries, raspberries, or mangoes. You can also incorporate superfoods like spinach or kale for added nutrition.
- The topping choices are flexible. You can use different fruits, nuts, seeds, or granola based on what you have on hand or your personal taste. Some popular options include strawberries, raspberries, sliced almonds, walnuts, honey, or maple syrup.
- If you prefer a sweeter smoothie bowl, you can add a drizzle of honey, agave syrup, or maple syrup. Adjust the sweetness to your liking.
- To boost the protein content, you can add a scoop of your favorite protein powder, such as whey, pea, or hemp protein.
Nutrition
Serving: 1bowl | Calories: 737kcal | Carbohydrates: 143g | Protein: 26g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 115mg | Potassium: 1715mg | Fiber: 23g | Sugar: 91g | Vitamin A: 826IU | Vitamin C: 302mg | Calcium: 473mg | Iron: 2mg
