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–+ servings
Tropical Hummus in a white bowl with a lime.
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Tropical Hummus

This Tropical Hummus makes a great snack for game day! It also makes a great filling for wraps!
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Author: Jamie Sherman

Ingredients

For the tropical hummus

  • 1 can garbanzo beans, rinsed and drained 15 oz.
  • ½ cup fresh pineapple chunks
  • ½ cup diced mango cubes
  • ¼ cup shredded coconut
  • ¼ cup tahini
  • 2 cloves garlic minced
  • 1 lime juiced
  • 2 tablespoons Silk Coconutmilk

For garnish

  • Olive oil and/or shredded coconut for garnish optional

For serving

  • Falafel chips, pita chips, tortilla chips or assorted veggies, for serving

Instructions

  • Place all hummus ingredients in a food processor. Cover and process until smooth.
  • Garnish with olive oil and/or shredded coconut before serving, if desired.
  • Serve with Falafel chips, pita chips, tortilla chips or assorted veggies.

Notes

  • Makes about 2 cups.
  • For extra smooth hummus, peel the chickpeas first by rubbing between paper towels.

Nutrition

Serving: 0.25cup | Calories: 131kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 168mg | Potassium: 174mg | Fiber: 4g | Sugar: 4g | Vitamin A: 135IU | Vitamin C: 12mg | Calcium: 38mg | Iron: 1mg
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