Tiramisu Chia Pudding
Enjoy creamy Tiramisu Chia Pudding for breakfast or dessert! Made with Greek yogurt, coffee, cocoa, and chia seeds for a protein boost.
Servings: 2 servings
Equipment
- mixing bowl (mediuam)
- whisk or spoon
- rubber spatula
- Serving jars or glasses
- fine mesh sieve (for dusting cocoa powder)
Ingredients
- ¾ cup unsweetened plain Greek yogurt
- 2 tablespoons chia seeds
- ½ cup strong brewed coffee cooled
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
- Additional plain or lightly sweetened Greek yogurt (optional)
- 1 tablespoon unsweetened cocoa powder for dusting
Instructions
- In a medium bowl, combine the Greek yogurt, chia seeds, cooled coffee, maple syrup, vanilla extract, cinnamon, and sea salt.¾ cup unsweetened plain Greek yogurt, 2 tablespoons chia seeds, ½ cup strong brewed coffee, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon ground cinnamon, Pinch of sea salt
- Stir continuously for about 1 minute until the chia seeds are evenly distributed.
- Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.
- Stir well once more after chilling.
- Divide into serving glasses or jars.
- If desired, add a layer of plain or lightly sweetened Greek yogurt on top to mimic the creamy mascarpone layer found in traditional tiramisu.Additional plain or lightly sweetened Greek yogurt
- Dust generously with cocoa powder just before serving.1 tablespoon unsweetened cocoa powder
Notes
🥡 Storage
- Store covered in the refrigerator for up to 4 days.
- Individual jars make meal prep especially convenient.
- Stir before serving if the pudding has been sitting.
♨️ Reheating
- This recipe is meant to be served cold.
- Reheating is not recommended.
❄️ Freezing
- Freezing is possible but not recommended.
- The texture of the yogurt and chia pudding may become grainy after thawing.
💡 Tips for Best Results
- Use freshly brewed strong coffee for the richest flavor.
- Stir thoroughly before chilling to prevent chia seed clumps.
- Stir again after the pudding sets for the creamiest texture.
- Dust with cocoa powder immediately before serving for the freshest appearance.
- If the pudding becomes thicker than you'd like, stir in a splash of coffee or milk.
🍳 Alternate Cooking Methods
- None recommended. This is a no-cook recipe.
♻️ Leftovers
- Spoon leftover pudding into smoothies for a coffee-flavored protein boost.
- Layer with granola and berries for an easy breakfast parfait.
- Use as a healthier dessert topped with shaved dark chocolate.
📝 Notes
- Sweetness can easily be adjusted by adding more or less maple syrup.
- For an even more authentic tiramisu flavor, use cooled espresso instead of brewed coffee.
- Adding a layer of Greek yogurt before dusting with cocoa powder creates a beautiful mascarpone-inspired presentation.
Nutrition
Serving: 1jar | Calories: 141kcal | Carbohydrates: 16g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 32mg | Potassium: 247mg | Fiber: 5g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 177mg | Iron: 1mg
