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Skinny Slow Cooker Red Beans and Rice on a plate.
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Skinny Slow Cooker Red Beans and Rice

Let your slow cooker do all of the work for dinner tonight with this Skinny Slow Cooker Red Beans and Rice!
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Author: Jamie Sherman

Ingredients

  • 1 lb smoked sausage sliced
  • 4 cans Red Beans rinsed and drained
  • 1 large Bell Pepper diced
  • 1 large Onion finely diced
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 2 tablespoon Sugar
  • 1 teaspoon Black Pepper
  • 1 can Diced Tomatoes with Green Chilies
  • 6 cups Prepared Brown Rice I use a quick cooking rice

Instructions

  • In a Slow cooker combine all the ingredients, stirring to combine well. Cover and cook on low heat for 8 hours or high for 4 hours. Stir again before serving.
  • Serve over rice.

Notes

  • Change up the spice level by using a spicier can of tomatoes.

Nutrition

Calories: 471kcal | Carbohydrates: 55g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 1045mg | Potassium: 394mg | Fiber: 3g | Sugar: 8g | Vitamin A: 938IU | Vitamin C: 43mg | Calcium: 50mg | Iron: 5mg
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