Rainbow Fruit Salad with Honey Citrus Dressing
This Rainbow Fruit Salad with Honey Citrus Dressing is a great addition to breakfast or it makes a healthy snack idea any time! Easy to make ahead and enjoy all week!
Servings: 15 servings
Ingredients
For the fruit salad
- 1 red apple cored and chopped
- 1 green apple cored and chopped
- 1 lb. fresh strawberries hulled and quartered
- 1 small pineapple outer skin and core removed, fruit cut into pieces
- 1 pint fresh blueberries
- 2 cups red grapes halved
- 4 kiwi fruit peeled and chopped
- 3 oranges peeled and segmented
- 2 firm ripe bananas peeled and chopped
For the honey citrus dressing
- ¼ cup honey
- ¼ cup fresh squeezed lemon juice
- ¼ cup fresh squeezed orange juice
- Zest of 2 limes 2 teaspoons
Instructions
- Place all of the fruit in a large bowl. Set aside.
- In a food processor, blender or medium bowl with a whisk, combine all of the dressing ingredients until well combined. Pour the dressing over the fruit and stir to coat.
- Serve immediately or refrigerate.
Notes
Tips for the Best Rainbow Fruit Salad
- Use Fresh, Ripe Fruit – The sweeter and juicier the fruit, the better your salad will taste!
- Add Bananas Last – To prevent browning, toss bananas in a little lemon juice or add them just before serving.
- Chill for Extra Refreshment – Let the salad sit in the fridge for 30 minutes to enhance flavors.
- Customize Your Fruits – Swap in mango, raspberries, blackberries, or pomegranate seeds for variety.
- Make It a Meal – Serve with yogurt, granola, or cottage cheese for a wholesome breakfast or snack.
- Store Smart – Leftovers? Keep in an airtight container in the fridge for up to 2 days. Avoid freezing, as fruit texture changes.
Nutrition
Calories: 145kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 368mg | Fiber: 5g | Sugar: 28g | Vitamin A: 181IU | Vitamin C: 89mg | Calcium: 39mg | Iron: 1mg
