Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Pumpkin Pie Overnight Oatmeal
Start your day with this Pumpkin Pie Overnight Oatmeal recipe. With this delicious and easy breakfast idea, meal prep has never been easier.
Prep Time
5
minutes
mins
Chill Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
serving
Author:
Jamie Sherman
Equipment
measuring cups and spoons
measuring cups and spoons
extreme freeze deli food containers with lids
Ingredients
For the oatmeal
⅓
cup
plain Greek yogurt
¾
cup
rolled oats
⅔
cup
unsweetened almond milk
½
cup
plain pumpkin puree
1
tablespoon
maple syrup
1
tablespoon
chia seeds
½
teaspoon
vanilla extract
1
teaspoon
pumpkin pie spice
Optional Toppings
Candied pepitas
Chocolate chips
Extra pumpkin pie spice
Instructions
Place all ingredients except the optional toppings in a lidded jar or food-safe container and mix to combine.
Refrigerate for at least 4 hours or overnight.
To serve, top with optional toppings.
Notes
Use any kind of milk you prefer.
Want to make your flavors pop a little more? Add a pinch of salt along with the other ingredients before mixing.
Don't forget to give your oats another stir just before serving them. 😊
Although this recipe is typically eaten cold, straight from the fridge, you can warm up your oats in the microwave if you prefer a warm breakfast.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
37
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
2
mg
|
Sodium:
128
mg
|
Potassium:
338
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
9540
IU
|
Vitamin C:
3
mg
|
Calcium:
224
mg
|
Iron:
3
mg