Pineapple Green Smoothie
Start your day with a refreshing Pineapple Green Smoothie - a tropical delight packed with nutrients. Pineapple + Mango + Banana + Spinach.
Servings: 1 serving
Equipment
Ingredients
- ½ cup frozen pineapple diced
- ½ cup frozen mango diced
- ½ frozen banana peeled
- 1 cup fresh spinach
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- To a blender, add the frozen pineapple, mangos, banana,.
- Add the spinach and coconut water.
- Cover and blend on high speed until ingredients are well combined.
- Transfer the smoothie mixture to a glass and garnish with chia seeds.
- Serve immediately.
Notes
- If you prefer a sweeter smoothie, you can add a natural sweetener like honey, maple syrup, or agave nectar. Be mindful of the quantity to keep it healthy.
- To make the smoothie more filling, you can add a scoop of protein powder or Greek yogurt for extra protein.
- Get creative with additional add-ins like a handful of oats for added fiber or a dash of cinnamon or ginger for extra flavor.
- While it's best to consume Pineapple Green Smoothies immediately for maximum freshness, you can prepare and freeze them in airtight containers for later consumption. They can be stored in the freezer for up to three months.
Nutrition
Serving: 1smoothie | Calories: 254kcal | Carbohydrates: 52g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.02g | Sodium: 280mg | Potassium: 1256mg | Fiber: 11g | Sugar: 33g | Vitamin A: 3798IU | Vitamin C: 89mg | Calcium: 186mg | Iron: 3mg
