Low Carb Baked Omelet
The whole family will enjoy this protein-packed Low Carb Baked Omelet. It's also a great make-ahead breakfast for those hectic mornings!
Servings: 6 -8 servings
Equipment
Ingredients
- ½ pound browned and crumbled sausage
- 8 large eggs
- ½ cup heavy whipping cream
- 1 cup shredded Cheddar cheese
- Salt, pepper, and other seasonings to taste
Instructions
- Preheat oven to 350°F. Spray a 9x13-inch baking dish with non-stick cooking spray.
- Place the cooked and crumbled sausage evenly in the prepared pan.
- In a large bowl, whisk the eggs, heavy cream, cheese, and any desired seasonings until well combined. Pour the egg mixture evenly over the sausage.
- Bake for 30 minutes or until the edges begin to brown and the eggs are completely set.
Notes
- This Low Carb Baked Omelet is the perfect meal prep recipe. I love using meal prep containers for portioning out food for the week. They go from fridge to microwave effortlessly. And, I love that they don’t take up a ton of room in the fridge!
Nutrition
Serving: 1square | Calories: 310kcal | Carbohydrates: 1g | Protein: 19g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 302mg | Sodium: 456mg | Potassium: 217mg | Sugar: 1g | Vitamin A: 719IU | Vitamin C: 0.4mg | Calcium: 132mg | Iron: 2mg
