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Keto Pumpkin Pie Fat Bombs
Keto Pumpkin Pie Fat Bombs are high in fat and low in protein helping you burn more fat for fuel and stay in ketosis. A great low-carb way to curb sweet cravings!
Prep Time
10
minutes
mins
Cook Time
2
minutes
mins
Chilling Time
1
hour
hr
Total Time
1
hour
hr
12
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
8
servings
Author:
Jamie Sherman
Equipment
mixing bowl
measuring cups and spoons
measuring cups and spoons
parchment paper
baking sheets
Ingredients
Fat Bomb:
4
ounces
cream cheese
2
tablespoons
Swerve granular sugar
¾
cup
almond flour
1
tablespoon
pumpkin pie spice
Topping:
1
tablespoon
Swerve granular
¼
teaspoon
pumpkin pie spice
Instructions
Line a sheet pan with parchment paper.
In a bowl, microwave cream cheese for about 30 seconds to make it soft.
Add the swerve, almond flour, and pumpkin pie spice to the cream cheese and mix until fully combined.
Roll the mixture into 8 balls and place them on the sheet pan.
Mix the topping ingredients in a small bowl and roll each of the 8 fat bombs to coat.
Place the fat bombs in the freezer for at least 1 hour before consuming.
Notes
Store them in a covered container in the refrigerator or freezer.
These will last in the refrigerator, up to 5-7 days. In the freezer, up to 6 months.
Nutrition
Serving:
1
ball
|
Calories:
112
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
14
mg
|
Sodium:
45
mg
|
Potassium:
24
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
192
IU
|
Vitamin C:
0.2
mg
|
Calcium:
41
mg
|
Iron:
1
mg