Healthy Sheet Pan Chicken and Veggies
Sheet pan meals are great! This Healthy Sheet Pan Chicken and Veggies Meal is made with chicken and vegetables and makes for a great meal prep recipe!
Servings: 4 servings
Equipment
Ingredients
- 1 pound boneless chicken breast chopped
- 1 red bell pepper sliced
- 1 small head broccoli chopped
- 1 zucchini sliced
- 1 butternut squash chopped
- 1 carrot sliced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 3 tablespoons olive oil
- Salt and pepper taste
Instructions
- Line a large, rimmed baking sheet with foil and spray with nonstick spray. Preheat oven to 400 degrees F.
- In a large bowl toss vegetables and chicken with olive oil and season with garlic powder, Italian seasoning, salt, and pepper.
- Transfer mixture to the prepared sheet pan; spreading it into an even layer.
- Place pan into the oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender but not mushy.
Notes
- If you desire you can also sprinkle with Parmesan cheese.
Nutrition
Calories: 384kcal | Carbohydrates: 38g | Protein: 31g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 206mg | Potassium: 1815mg | Fiber: 10g | Sugar: 10g | Vitamin A: 24498IU | Vitamin C: 224mg | Calcium: 191mg | Iron: 3mg
