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Overhead shot of grinder dense bean salad in a white serving bowl, garnished with fresh parsley.
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Grinder Dense Bean Salad

Grinder Dense Bean Salad is a protein-packed, flavorful mix of beans, meats, cheese, and veggies tossed in a tangy vinaigrette.
Prep Time20 minutes
Additional Time30 minutes
Total Time50 minutes
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Servings: 8 servings
Author: Jamie Sherman

Equipment

Ingredients

For the salad:

  • 1 can chickpeas (15-ounce), rinsed and drained
  • 1 can cannellini beans (15-ounce), rinsed and drained
  • 4 ounces mozzarella pearls drained
  • 4 ounces roasted turkey cut into bite-sized strips
  • 4 ounces capicola cut into bite-sized strips
  • 4 ounces mortadella cut into bite-sized strips
  • 1 cup bell pepper diced
  • ½ cup red onion finely diced
  • ½ cup pepperoncini peppers chopped

For the vinaigrette:

  • ½ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 clove garlic finely minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Italian seasoning
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt

For serving:

  • fresh parsley chopped (optional)

Instructions

  • In a large mixing bowl, add the chickpeas and cannellini beans.
  • Add mozzarella, turkey, capicola, mortadella, bell pepper, red onion, and pepperoncinis. Stir gently to combine.
  • In a small bowl or jar, combine olive oil, red wine vinegar, garlic, Dijon mustard, Italian seasoning, black pepper, and salt. Whisk or shake until fully emulsified.
  • Pour the vinaigrette over the salad and stir to coat evenly.
  • Cover and chill for at least 30 minutes to let the flavors blend.
  • Before serving, transfer to a serving dish and garnish with fresh parsley if desired.

Notes

🥡 STORAGE

  • Store in an airtight container in the fridge for 3-4 days.
  • Stir before serving, as the dressing may settle.
  • Fresh mozzarella is best within the first 2 days.

♨️ REHEATING

  • This salad is served cold and should not be reheated.

❄️ FREEZING

  • Not recommended. The texture of beans and mozzarella will be affected.

💡 TIPS FOR BEST RESULTS

  • Let the salad marinate longer than 30 minutes for a deeper flavor.
  • Have the deli slice meats thinly to save prep time.
  • Toss again just before serving to redistribute the dressing.

🍳 ALTERNATE COOKING METHODS

  • Not applicable, as this is a no-cook recipe.

♻️ LEFTOVERS

  • Use leftovers as a filling for wraps or stuffed in pita bread.
  • Add chopped lettuce to stretch the salad into more servings.

Nutrition

Calories: 311kcal | Carbohydrates: 12g | Protein: 15g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.001g | Cholesterol: 35mg | Sodium: 717mg | Potassium: 147mg | Fiber: 4g | Sugar: 1g | Vitamin A: 627IU | Vitamin C: 31mg | Calcium: 105mg | Iron: 2mg
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