Cut off the top and skin of the pineapple. Slice it into quarters, remove the core, then cut each quarter into spears.
Lightly brush a grill pan or outdoor grill with vegetable oil and heat over medium-high.
Grill the pineapple spears for 2 to 3 minutes per side, or until grill marks form and the fruit is slightly caramelized.
Notes
🥡 STORAGE
Store leftover grilled pineapple in an airtight container in the refrigerator for up to 3 days. Let it cool completely before storing.
♨️ REHEATING
Skillet: Reheat in a nonstick or lightly greased skillet over medium heat for 1-2 minutes per side.
Microwave: Warm on a microwave-safe plate at 50% power in 15- to 20-second bursts until heated through.
❄️ FREEZING
To freeze, let the pineapple cool completely before storing. Place the spears on a parchment-lined baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. Freeze for up to 2 months. Thaw in the fridge overnight before serving or reheating.
💡 TIPS FOR BEST RESULTS
Use a ripe but firm pineapple for the best texture.
Grill on medium-high heat to caramelize the sugars without burning.
Lightly oil your grill or grill pan to prevent sticking.
For extra flavor, sprinkle with cinnamon or a drizzle of honey after grilling.
🍳 ALTERNATE COOKING METHODS
Oven broiler: Line a baking sheet with foil and broil pineapple spears 4 to 5 inches from the heat source for 2 to 3 minutes per side, or until lightly charred.
Air fryer: Air fry pineapple spears at 400°F for 4 to 6 minutes, flipping halfway through, until golden with slightly crisp edges.
♻️ LEFTOVERS
Leftover grilled pineapple is great chopped into salsa, tossed into fruit salads, layered on burgers or sandwiches, or served with yogurt or ice cream.