Grilled Chicken Marinade
This Grilled Chicken Marinade packs bold flavor with lemon, garlic, and herbs. A quick, easy way to make juicy, tender chicken on the grill.
Servings: 6 servings
Ingredients
- 1½ - 2 pounds chicken breasts boneless skinless
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 2-3 cloves garlic minced
- ½ teaspoon dried oregano
- ½ teaspoon ground mustard
- salt to taste
Instructions
- Clean, trim, and pound chicken to an even thickness. Place in a shallow dish or zip-top bag.
- In a small bowl, whisk together lemon juice, olive oil, garlic, oregano, ground mustard, and salt.
- Pour marinade over the chicken, flipping to coat all sides.
- Cover the dish or seal the bag and refrigerate for at least 2 hours or up to 8 hours.
- Preheat grill to medium-high heat. Grill chicken until cooked through, about 5 to 7 minutes per side or until internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
Notes
🥡 STORAGE
Store leftover grilled chicken in an airtight container in the fridge for up to 3 days.♨️ REHEATING
- Skillet: Warm over medium heat for 4-6 minutes, flipping once, until heated through.
- Microwave: Heat at 50% power in 30-second intervals until warmed through to avoid drying out.
- Air fryer: Reheat at 350°F for 4-5 minutes until hot and slightly crisp on the outside.
- Oven: Preheat to 325°F. Wrap chicken in foil and heat for 10-15 minutes or until warmed through.
❄️ FREEZING
Freeze uncooked marinated chicken in a freezer-safe bag for up to 3 months. Thaw in the fridge before grilling.💡 TIPS FOR BEST RESULTS
- Don’t marinate longer than 8 hours, or the lemon juice may toughen the meat.
- Flattening the chicken ensures even cooking.
- Use fresh lemon juice for the best flavor.
🍳 ALTERNATE COOKING METHODS
- Oven: Bake at 400°F for 20-25 minutes or until internal temp reaches 165°F.
- Air fryer: Cook at 375°F for 15-18 minutes, flipping halfway through.
♻️ LEFTOVERS
Slice and use in wraps, salads, or pasta dishes for quick meals.Nutrition
Serving: 4oz. | Calories: 176kcal | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 437mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 1mg
