Copycat Tropical Smoothie Sunrise Sunset Smoothie
Cool off with this Copycat Tropical Smoothie Sunrise Sunset Smoothie! A refreshing, fruity blend you can make at home in just 5 minutes.
Servings: 2 servings
Equipment
- serving glasses
Ingredients
- 1 cup orange juice
- 2 tablespoons maple syrup
- 1 cup strawberries frozen
- 1 cup pineapple chunks frozen
- 1 cup mango chunks frozen
- additional fruit for garnish (optional)
Instructions
- Add orange juice, maple syrup, strawberries, pineapple, and mango to a blender in the order listed.
- Cover and blend until smooth.
- Pour into two glasses and garnish with extra fruit if desired. Serve immediately.
Notes
🥤 SERVING
This recipe makes two small or one large serving. 🥡 STORAGE: Store in the refrigerator for up to 1 day. Separation may occur - stir or blend before serving. ♨️ REHEATING: This smoothie is best enjoyed cold. If it thickens, stir or re-blend with a splash of juice. ❄️ FREEZING: Freeze blended smoothie in ice cube trays for up to 1 month. Re-blend frozen cubes with juice for a quick smoothie later. 💡 TIPS FOR BEST RESULTS: Let frozen fruit sit out for 5-10 minutes before blending. Add yogurt for a creamier texture. Add chia seeds or protein powder for an extra nutritional boost. Serve as a smoothie bowl topped with fruit and hemp hearts. 🍳 ALTERNATE COOKING METHODS: Not applicable – this is a no-cook recipe. ♻️ LEFTOVERS: Re-blend leftovers with orange juice to restore texture. Serve chilled in a glass or bowl.Nutrition
Calories: 204kcal | Carbohydrates: 50g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 550mg | Fiber: 3g | Sugar: 43g | Vitamin A: 316IU | Vitamin C: 115mg | Calcium: 66mg | Iron: 1mg
