Copycat Tropical Smoothie Sunrise Sunset Smoothie
Cool off with this Copycat Tropical Smoothie Sunrise Sunset Smoothie! A refreshing, fruity blend you can make at home in just 5 minutes.
Servings: 2 servings
Equipment
- serving glasses
Ingredients
- 1 cup orange juice
- 2 tablespoons maple syrup
- 1 cup strawberries frozen
- 1 cup pineapple chunks frozen
- 1 cup mango chunks frozen
- additional fruit for garnish (optional)
Instructions
- Add orange juice, maple syrup, strawberries, pineapple, and mango to a blender in the order listed.
- Cover and blend until smooth.
- Pour into two glasses and garnish with extra fruit if desired. Serve immediately.
Notes
🥤 SERVING
This recipe makes two small or one large serving.🥡 STORAGE
- Store in the refrigerator for up to 1 day.
- Separation may occur - stir or blend before serving.
♨️ REHEATING
- This smoothie is best enjoyed cold.
- If it thickens, stir or re-blend with a splash of juice.
❄️ FREEZING
- Freeze blended smoothie in ice cube trays for up to 1 month.
- Re-blend frozen cubes with juice for a quick smoothie later.
💡 TIPS FOR BEST RESULTS
- Let frozen fruit sit out for 5-10 minutes before blending.
- Add yogurt for a creamier texture.
- Add chia seeds or protein powder for an extra nutritional boost.
- Serve as a smoothie bowl topped with fruit and hemp hearts.
🍳 ALTERNATE COOKING METHODS
- Not applicable – this is a no-cook recipe.
♻️ LEFTOVERS
- Re-blend leftovers with orange juice to restore texture.
- Serve chilled in a glass or bowl.
Nutrition
Calories: 204kcal | Carbohydrates: 50g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 550mg | Fiber: 3g | Sugar: 43g | Vitamin A: 316IU | Vitamin C: 115mg | Calcium: 66mg | Iron: 1mg
