Chicken and Broccoli Pasta
This Healthier Chicken and Broccoli Pasta is made is just under 30 minutes!
Servings: 4 servings
Ingredients
- 16 ounces whole wheat spaghetti
- 1 pound fresh chicken tenderloins diced into small pieces
- ½ onion sliced
- 2 tablespoons olive oil
- Salt to taste
- 8 ounces frozen broccoli
Instructions
- In a medium pan, add onions and olive oil. Sauté for 3 minutes or until onions become tender.
- Add chicken and cook on medium heat for 10 minutes or until done.
- Cook broccoli in microwave according to package directions. When cooled off dice and add to your chicken.
- Stir and set aside till pasta is cooked. In the meantime, cook spaghetti according to package directions.
- Drain and add to your serving dish. Add chicken and broccoli mixture and stir.
- Serve and ENJOY!
Notes
- The smaller you dice chicken the quicker your chicken will cook so make sure they are diced small. Also when you drain your pasta leave some of the water in the pasta. This will help keep some of the moisture in the pasta so it does not dry out.
Nutrition
Calories: 611kcal | Carbohydrates: 90g | Protein: 42g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 160mg | Potassium: 863mg | Fiber: 2g | Sugar: 2g | Vitamin A: 388IU | Vitamin C: 53mg | Calcium: 81mg | Iron: 5mg
