In a large bowl, combine all filling ingredients and mix until well combined.
If pita bread is dry or stiff, warm briefly. Wrap in a damp paper towel and microwave for 15-20 seconds, or heat in a dry skillet for a few seconds per side.
Open each pita and spread about 1 inch of the meat mixture inside, pressing it evenly to the edges.
Heat olive oil in a skillet over medium heat. Place the stuffed pitas open-side down first and cook 2-3 minutes until browned.
Flip and cook 3-4 minutes per side until golden brown and cooked through. Press gently with a spatula for even cooking. Cook in batches if necessary.
In a medium bowl, whisk all sauce ingredients until smooth.
Serve warm arayes with white sauce and garnish with parsley.
Notes
🥡 STORAGE: Refrigerate in an airtight container for 3-4 days.Freeze individually wrapped arayes for up to 3 months.Store sauce separately in the fridge for 3-4 days.♨️ REHEATING: Reheat in a skillet until crisp.Oven or air fryer at 350°F until hot.Microwave works but softens pita.From frozen, thaw or reheat directly in the oven/air fryer, allowing extra time.❄️ FREEZING: Wrap cooled arayes individually.Freeze up to 3 months.Thaw in fridge overnight before reheating.💡 TIPS FOR BEST RESULTS: Press the filling firmly to pita edges.Adjust filling thickness and cooking time to preference.Always sear the open side first to prevent leakage.Adjust sauce consistency with water, mayo, or yogurt.🍳 ALTERNATE COOKING METHODS:Oven: Bake at 400°F for 10-12 minutes per side.Air fryer: Cook at 375°F for 8-10 minutes, flipping halfway.Grill: Cook over medium heat 3-4 minutes per side.♻️ LEFTOVERS: Slice and serve as appetizers.Add chopped arayes to a salad or grain bowl.Reheat and dip in hummus or tahini.