Air Fryer Spaghetti Squash
Air Fryer Spaghetti Squash is quick, easy, and low carb. Ready fast, this keto friendly pasta alternative makes a perfect side dish.
Servings: 4 servings
Equipment
- large spoon
- oven mitt or pot holder
- fork
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 tablespoon avocado oil or olive oil
- ½ teaspoon kosher salt
- ⅛ teaspoon black pepper
- garlic powder optional
- paprika optional
- crushed red pepper optional
- Italian seasoning optional
Instructions
- If the squash is slightly too big for your air fryer, trim off both ends.
- Slice the squash in half lengthwise with a sharp knife. Use caution—it can be tough to cut. (Microwaving for 2-3 minutes can help soften it.)
- Scoop out the seeds with a large spoon and discard.
- Place squash halves in the air fryer basket. Drizzle with oil and sprinkle with salt, pepper, and any optional seasonings. If needed, season one half before placing it in sideways.
- Air fry at 380°F for 18 minutes, or until a fork easily pierces the flesh.
- Carefully remove the squash (it will be hot). Hold with a pot holder and scrape the flesh into strands using a fork.
- Toss gently to distribute seasonings and top with fresh parsley if desired.
Notes
🥡 STORAGE
- Store cooled spaghetti squash in an airtight container in the refrigerator for up to 4 days.
♨️ REHEATING
- Microwave: Heat in a microwave-safe dish for 1-2 minutes.
- Skillet: Warm in a pan with a drizzle of oil for 3-4 minutes.
- Air fryer: Reheat at 350°F for 3-4 minutes.
❄️ FREEZING
- Freeze cooled strands in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.
💡 TIPS FOR BEST RESULTS
- Microwave the squash briefly before cutting to make slicing easier.
- Season generously for extra flavor.
- Don’t overcook—the strands should be tender but not mushy.
🍳 ALTERNATE COOKING METHODS
- Oven: Bake at 400°F for 35-40 minutes.
- Microwave: Cook halves cut-side down with a little water in a dish for 10-12 minutes.
- Instant Pot: Pressure cook on high for 7 minutes with 1 cup of water.
♻️ LEFTOVERS
- Mix leftovers with marinara for a pasta alternative.
- Use as a base for stir-fry or grain bowls.
- Add to omelets or frittatas for extra texture.
Nutrition
Serving: 0.25squash | Calories: 106kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 332mg | Potassium: 262mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
