Air Fryer Brussels Sprouts
Transform your side dish game with this Air Fryer Brussels Sprouts recipe. These healthy, crispy delights are ready in about 15 minutes.
Servings: 4 servings
Equipment
Ingredients
- 1 lb. fresh Brussels sprouts trimmed and cut in half lengthwise
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 cloves garlic minced
- optional toppings: balsamic glaze, honey, maple syrup, Parmesan cheese, crumbled bacon, cranberries, toasted almonds
Instructions
- In a large bowl, add the Brussels sprouts and olive oil. Sprinkle in the salt, pepper, and garlic. Toss to coat.
- Preheat the air fryer to 385℉ and spray the air fryer basket with non-stick cooking spray.
- Add the Brussels sprouts to the air fryer basket and cook for 10 minutes. After 5 minutes, shake the Brussels sprouts around in the basket to ensure even cooking and cook for the remaining 5 minutes. If you like your Brussels sprouts crispier, cook for an additional 2-4 minutes.
- Remove from the air fryer and serve immediately with optional toppings, if desired.
Notes
- Store any leftover Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 400℉ for 3-5 minutes until heated through.
Nutrition
Calories: 83kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 319mg | Potassium: 451mg | Fiber: 4g | Sugar: 3g | Vitamin A: 857IU | Vitamin C: 97mg | Calcium: 52mg | Iron: 2mg
